Muscle ache
Muscle pain or myalgia is pain that appears in the muscles. This is a common condition and can happen to everyone.
Muscle pain can begin to be felt when someone is doing activities or afterwards. This condition can be felt in all parts of the body because almost all parts of the body have muscle tissue and usually do not affect any muscle. Muscle pain can involve ligaments, tendons, and fascia. The fascia is the connective tissue that connects the muscle to the muscles and surrounding tissue such as nerves and blood vessels.
Causes of muscle pain
A person's muscle aches often disappear within a few days, but some also last for months. Here are some common causes that can cause muscle pain.
In addition to the above factors, muscle pain can also occur due to the diseases or conditions described below.
To diagnose muscle aches, the first thing a doctor will do is do a physical examination on the part of the body that feels pain. In addition, doctors can also ask related questions, such as:
If physical examination is considered inadequate, a complete blood test, a special blood test to measure muscle enzyme levels and other tests to detect the presence of Lyme disease and abnormalities in connective tissue.
Diagnosis of muscle pain
With regard to the technique of treating muscle pain, it is not limited to one way, because this effort can be done anywhere, both by medical staff and by itself.
Handling at home
Usually, muscle pain does not require special medical care. So you can apply at home some simple methods to relieve your symptoms, for example:
Muscle pain is usually not a symptom of a dangerous medical condition and can be treated at home. However, there are signs that the muscle pain that is experienced is a symptom of a serious illness that requires medical treatment.
In some cases, muscle pain can be accompanied by symptoms, a sign of a serious condition that must be treated immediately in hospital. Some of the symptoms that accompany it include:
What you can do to prevent muscle pain
Muscle pain that usually occurs is caused by excessive physical activity and forcing some parts of the muscles to work harder. To reduce the risk of muscle pain, you can use the following methods:
Muscle pain can begin to be felt when someone is doing activities or afterwards. This condition can be felt in all parts of the body because almost all parts of the body have muscle tissue and usually do not affect any muscle. Muscle pain can involve ligaments, tendons, and fascia. The fascia is the connective tissue that connects the muscle to the muscles and surrounding tissue such as nerves and blood vessels.
A person's muscle aches often disappear within a few days, but some also last for months. Here are some common causes that can cause muscle pain.
- Excessive physical activity, so that the use of muscles becomes too forced.
- Injury or trauma resulting in muscle sprains.
- Tension occurs in one or more parts of the body.
In addition to the above factors, muscle pain can also occur due to the diseases or conditions described below.
- Fibromialgia A condition that causes muscle and soft tissue pain to be touched, with difficulty sleeping, fatigue and headaches.
- Polymyositis. Inflammatory disease that causes muscle weakness and occurs on both sides of the body.
- Dermatomyositis. Inflammatory disease causes muscle weakness with a characteristic rash.
- Lupus Chronic inflammatory disease in which the immune system turns against body tissues and organs.
- Bacterial or viral infections, such as colds, Lyme disease or Staphylococcus infections.
- Rheumatoid arthritis. Chronic inflammation of the joints causes pain, swelling and joint stiffness.
- Dystonia A condition that causes involuntary muscle contractions.
- Rhabdomiolysis. A condition in which muscle tissue is destroyed and enters the bloodstream. This condition can endanger a person's life if not treated immediately.
- Drug side effects, such as statins (drugs commonly used to reduce cholesterol), ACE inhibitors (drugs commonly used to lower blood pressure), and cocaine.
To diagnose muscle aches, the first thing a doctor will do is do a physical examination on the part of the body that feels pain. In addition, doctors can also ask related questions, such as:
- When does muscle pain begin?
- Does muscle pain often occur in the same place?
- Are there other symptoms that accompany muscle pain?
- What medicine are you taking now?
If physical examination is considered inadequate, a complete blood test, a special blood test to measure muscle enzyme levels and other tests to detect the presence of Lyme disease and abnormalities in connective tissue.
Diagnosis of muscle pain
With regard to the technique of treating muscle pain, it is not limited to one way, because this effort can be done anywhere, both by medical staff and by itself.
Handling at home
Usually, muscle pain does not require special medical care. So you can apply at home some simple methods to relieve your symptoms, for example:
- Take over-the-counter painkillers, such as paracetamol or ibuprofen.
- Compress the affected area with ice cubes for 1-3 days.
- Rest the part that hurts.
- Do a light massage on the part of the muscle that hurts.
- Get enough sleep and avoid stress.
- Do yoga or meditation to relieve tension in the problematic muscles.
- Exercise regularly to help restore muscle tension, such as walking, biking, or swimming. Start with a moderate part of the exercise and exercise so as not to aggravate the situation.
- Avoid lifting weights or doing other activities that require a lot of muscle work, until the muscles heal.
Muscle pain is usually not a symptom of a dangerous medical condition and can be treated at home. However, there are signs that the muscle pain that is experienced is a symptom of a serious illness that requires medical treatment.
- Pain that is felt is difficult to explain and is very serious.
- Muscle pain does not go away after being treated alone at home.
- Muscle pain with rashes or swelling around the aching muscle.
- Symptoms of infection appear, such as fever.
- Muscle aches appear after a tick bite.
- Muscle aches appear after taking certain medications.
In some cases, muscle pain can be accompanied by symptoms, a sign of a serious condition that must be treated immediately in hospital. Some of the symptoms that accompany it include:
- Trouble swallowing.
- Hard to breathe.
- Weight gain increases quickly.
- Less urine is removed from normal.
- It is impossible to move certain parts of the body where muscles become weak.
- His neck is stiff.
- High fever.
- Gag.
What you can do to prevent muscle pain
Muscle pain that usually occurs is caused by excessive physical activity and forcing some parts of the muscles to work harder. To reduce the risk of muscle pain, you can use the following methods:
- Warm up and relax while exercising.
- Stretch before and after certain physical activities.
- Try to stretch regularly and get up from your chair for short walks if you work long hours behind your desk. Do this at least once an hour.
- Drink lots of water if you often practice draining physical activity.
0 Response to "Muscle ache"
Post a Comment