Warning! Drinking coffee during pregnancy can cause obesity in your child
Drinking coffee during pregnancy can increase the risk of being a fat baby
Drinking coffee, tea, or other caffeinated drinks can indeed be a strong antidote to fight fatigue. However, if this habit is maintained while you are pregnant, this will pose a health risk to the fetus.
According to a study published in the British Medical Journal (BMJ), drinking too much coffee during pregnancy can increase the risk of obesity in children. The study was proven after examining 51,000 women and their babies, noting the amount of caffeine consumed during pregnancy.
Experts have found that women who are accustomed to drinking more than three cups of coffee a day have children who tend to be obese at the age of 3 to 5 years. In fact, this possibility has begun to be considered since children are babies.
When pregnant women drink coffee, caffeine can enter the placenta and affect the digestion and absorption of nutrients in the body of the fetus. Experts also believe that caffeine can change "fetal programming", which then affects the baby's weight at birth.
If only the baby is overweight, it will continue until he reaches the child's stage. As a result, children are at risk of developing diabetes, heart disease and stroke in adulthood.
How much caffeine can pregnant women consume?
Remember that caffeine doesn't always affect coffee, you know! Tea, chocolate, soft drinks and energy drinks also contain caffeine, which should be limited by pregnant women.
According to information provided by Prevention, pregnant women are not recommended to drink coffee more than 200 mg or the equivalent of two cups a day. Apart from causing babies to be fat, most of the time drinking coffee and other caffeinated drinks can also double the risk of miscarriage.
Therefore, always pay attention to the caffeine content of each food and drink consumed. The following is the average caffeine content found in foods and drinks that we often encounter, including:
- Coffee infused: 95-165 mg per glass
- Instant coffee: 50-76 mg per glass
- Black tea: 48 mg per glass
- Green tea: 40 mg per glass
- Non-alcoholic drinks: 24-48 mg per can
- Energy drinks: 27-164 mg per can
- Chocolate: 25 mg per stick
By knowing the amount of caffeine in food and drinks, you can limit your intake of caffeine during pregnancy. Remember that you cannot take more than two cups of coffee a day!
How do you limit coffee consumption during pregnancy?
You may be confused about where to stop drinking coffee during pregnancy. Relax, you can still drink coffee and other caffeinated drinks. However, with a maximum plug of two glasses a day.
If you want to continue to reduce your coffee consumption habits, do it gradually. For example, mix coffee that contains caffeine with coffee that does not contain caffeine. This initial step will help you not be surprised after accustomed to drinking large amounts of coffee.
At first, you may actually experience symptoms of headaches, fatigue, drowsiness, difficulty concentrating and drastic changes in mood. But you don't need to worry, this is usually a form of the body's response to changing habits.
To be healthier, choose the type of drink that is healthier for pregnant women, such as milk, fruit juice or water. No complaints, right, to limit coffee consumption during pregnancy to maintain the health of you and your baby?
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