Abstinence and recommendations for nursing mothers Food for Quality ASI
The quality of breast milk produced by the mother has a major influence on the process of growth and development of infants. The bad news, the poor quality of breast milk will have an impact on the development and growth of infants that are less than optimal. The structure and type of food of nursing mothers may be the main reason for this problem. To produce quality milk in sufficient quantities to meet the needs of the baby, consider the following rules for nursing mothers.
Breastfeeding, quality food for the quality of breast milk
Nursing mothers should eat foods that are rich in nutrients. In fact, it takes about 500 calories for a baby's daily milk production to be completed. Food for nursing mothers should contain carbohydrates, protein, vitamins, iron, antioxidants, calcium, etc. Some of the following food examples are highly recommended for nursing mothers.
Nursing mothers should eat foods that are rich in nutrients. In fact, it takes about 500 calories for a baby's daily milk production to be completed. Food for nursing mothers should contain carbohydrates, protein, vitamins, iron, antioxidants, calcium, etc. Some of the following food examples are highly recommended for nursing mothers.
Whole Wheat:
Apart from carbohydrates, whole grains are also rich in folate and fiber. Both of these substances are very important for quality milk production.
Apart from carbohydrates, whole grains are also rich in folate and fiber. Both of these substances are very important for quality milk production.
Brown rice:
Unlike white rice, brown rice does not increase blood sugar.
Unlike white rice, brown rice does not increase blood sugar.
egg:
Eggs are an available and affordable source of protein. Essential fatty acids in breast milk will increase if the mother consumes eggs regularly.
Eggs are an available and affordable source of protein. Essential fatty acids in breast milk will increase if the mother consumes eggs regularly.
fruits:
Fruits contain various vitamins that are useful for adding energy. In addition, the content of micronutrients and fiber also plays a very important role in the formation of breast milk. Some examples of fruit in question, such as oranges, apples, grapes, various types of berries and tomatoes.
Fruits contain various vitamins that are useful for adding energy. In addition, the content of micronutrients and fiber also plays a very important role in the formation of breast milk. Some examples of fruit in question, such as oranges, apples, grapes, various types of berries and tomatoes.
Green vegetable:
Green vegetables are rich in vitamins, antioxidants, fiber and iron, which are good for the health of mother and baby.
Green vegetables are rich in vitamins, antioxidants, fiber and iron, which are good for the health of mother and baby.
Dairy products:
Consuming milk is also very beneficial for nursing mothers because it contains calcium, vitamin D, protein and vitamin B. In addition to whole milk, you can also consume other milk products, such as yogurt. .
Consuming milk is also very beneficial for nursing mothers because it contains calcium, vitamin D, protein and vitamin B. In addition to whole milk, you can also consume other milk products, such as yogurt. .
salmon:
This nursing mother's food is high in DHA, which is important for baby's nerve development. We recommend eating salmon up to 12 ounces per week. Don't overdo it, because salmon also contains mercury, even in small amounts.
This nursing mother's food is high in DHA, which is important for baby's nerve development. We recommend eating salmon up to 12 ounces per week. Don't overdo it, because salmon also contains mercury, even in small amounts.
Date and Almond:
Calcium in these two foods can increase milk production.
For the record, the consumption of food above is balanced. Don't overdo it, because the body also has limits for receiving nutrition. Should breastfeeding mothers avoid food?
Calcium in these two foods can increase milk production.
For the record, the consumption of food above is balanced. Don't overdo it, because the body also has limits for receiving nutrition. Should breastfeeding mothers avoid food?
Abstinence from breastfeeding
Not all types of food can be consumed by nursing mothers. The following foods should be avoided.
alcohol:
The alcohol content can interfere with the baby's nerves.
Not all types of food can be consumed by nursing mothers. The following foods should be avoided.
alcohol:
The alcohol content can interfere with the baby's nerves.
Specific fish types:
Some types of seafood such as sharks, mackerel, swordfish and snapper must be avoided because they contain mercury.
Some types of seafood such as sharks, mackerel, swordfish and snapper must be avoided because they contain mercury.
Foods or drinks that contain caffeine:
The effects of caffeine can also occur in babies who drink breast milk, so often the baby is difficult and difficult to sleep.
The effects of caffeine can also occur in babies who drink breast milk, so often the baby is difficult and difficult to sleep.
Foods that inhibit the sweetness of breast milk:
Avoid foods like parsley and peppermint.
Avoid foods like parsley and peppermint.
Foods that cause allergies and digestive disorders:
Like caffeine, the effects of allergies and digestive disorders can also be reduced in babies who drink breast milk.
The above types of food and drinks for nursing mothers can be used as a guide. Thus, the milk produced is of high quality and can meet the baby's daily needs.
Like caffeine, the effects of allergies and digestive disorders can also be reduced in babies who drink breast milk.
The above types of food and drinks for nursing mothers can be used as a guide. Thus, the milk produced is of high quality and can meet the baby's daily needs.
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