3 Impact of obesity on your bone health
Obesity can reduce bone density
Research shows that obesity will reduce bone density and increase the risk of fractures. Basically, bones have the ability to always renew themselves. The trick is to destroy bone tissue damaged by osteoclasts and build new bone tissue with osteoblasts. If the speed of both works in balance, your bones will always be strong and strong.
However, in obese people, the rate of bone turnover is usually unbalanced.
According to the Healthline page, the rate of new bone formation tends to decrease in the obese group. At the same time, the process of breaking down bone tissue increased three times faster in the obese group. More destructive processes than training results in a reduction in bone density. If bone density decreases, it is clear that bones are more easily injured or broken.
How big is the impact of obesity on bones?
Osteosaropenic obesity is a condition of decreased bone density and muscle mass, associated with excessive fat accumulation in the body. Generally, this happens to adults and elderly people.
According to Dr. Michael Drey, M.Sc. According to an osteosarcopenia expert from Medliniklin Klinik und Polyclinik IV at Klinikum der Universitat Munchen, osteosarcopenic obesity is a major concern in the future, because three health problems become one. All at once. The three conditions are osteoporosis (loss of bone mass), sarcopenia (loss of muscle mass), and obesity.
According to Jasminka Ilich-Ernst, professor of nutrition at Florida State University, obesity not only puts people's bodies at high risk for heart and blood vessel health problems, but also bone problems. Indeed, most studies have examined the effects of obesity on metabolic cases compared to bone cases. However, the impact of obesity on bones cannot be underestimated.
Ilich-Ernst states that adipose tissue has a negative impact on bone density, muscle strength and also increases the effects of inflammation. In addition, fat in Peru is more toxic than in other regions.
Lifestyle changes are a way to prevent or delay the onset of osteosarcopenic obesity to maintain weight balance and reduce the risk of bone and muscle problems. In this case, there is no specific treatment or medication, except by maintaining a diet and consuming energy.
Obesity affects not only adults but also bone health
1. Risk of fracture and small size
Like adults, obese children also tend to break bones. Reported in Medical Life Science News, overweight children suffer more fractures on their growth plates. A growth plate is an area of tissue that develops at the end of a long bone. This tissue area produces new bone tissue so the child's bones can lie flat and the child grows. Long bones for example in the legs and arms.
Broken bones on the growth plate make this tissue function is not optimal. This condition certainly interferes with the process of bone lengthening, which can result in permanent height of the child, bent bones or even arthritis.
2. flat feet
The impact of obesity also affects children's feet. Obese children often have flat feet. This condition makes them more easily tired when walking long distances. Children with flat feet should do stretching exercises that focus on the heel tendons, use special shoes to improve the shape of the foot and adjust body weight to reduce heavier weights.
3. Interrupted Development Coordination
According to the American Academy of Orthopedic Surgeons, obese children often have difficulty moving, examples of symptoms such as:
- Children have problems with gross motor skills such as jumping, standing on one foot
- Fine motor skills such as writing, cutting, tying rope
This disturbed developmental coordination condition can interfere with or limit the child's ability to exercise. This can cause new weight gain in children.
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