Without application, this habit can quickly age your face

The trends in the social media era are endless. Nowadays, people share modified photos with applications that give faces a much older look, so they are destroyed.

In fact, you don't need to use the application to age your face. Many small habits that can often be done every day, it turns out your skin, especially the face, gets older faster.

Small habits and conditions that age quickly

Some small habits, such as pinching your lips while using a straw or rubbing your eyes often, are examples of activities that cause wrinkles on the face. This habit seems trivial. But if you leave it for years, it's very possible that your facial skin will age faster than your peers.

Here are some small habits that trigger premature aging of your face.

Do not use sunscreen that protects against UVB

Sunscreen or sunscreen can help with many skin problems, such as preventing sunburn, skin cancer and, of course, the fight against premature aging. Even so, you must be careful when buying sunscreen because not everyone can protect skin from aging.

The ideal sunscreen must protect you from UVA and UVB rays. Although both can damage the skin, UVA causes rapid aging of your skin. Therefore, choose a sunscreen called "broad spectrum", which means it can eliminate UVA and UVB rays.

You are also advised to choose a sunscreen with a minimum SPF content of 30. Apply this sunscreen every two hours, including when you are more indoors.

The weight is too thin

It's not just obesity that has a negative effect. Too thin is also not healthy, by aging your skin faster. Lack of fat on the face, which causes sagging skin in this section, as well as an older appearance.

If you are too thin, if you have a healthy diet and if you eat enough, this is the way to overcome this problem. Eat nutrients such as omega-3, which is contained in fish to fight wrinkles. In addition, it is also recommended to take precautions when taking vitamin C, which can increase collagen production.

Rub your eyes as often as possible

Maybe you often take this habit, accidentally. Rubbing your eyes often can cause dark circles in the area and affect the appearance of your face.

If you can't stop taking this habit, try to schedule a meeting with a doctor. Because there is a possibility of allergies behind the itchy eyes, resulting in frequent rubbing of the eyes.

For those of you who often use contact lenses and apply cosmetics, do both gently. In this way, you can prevent the appearance of pigmentation problems on the skin and prevent facial aging faster.

Often experience stress

Many things trigger stress conditions for you, ranging from family problems to work dramas. Stress that irritates you can trigger premature aging of the skin.

When you feel stressed, the brain releases the hormone cortisol. This hormone can weaken collagen, so your skin will age faster.

Therefore, you must identify the factors that often stress you out and identify the steps that must be followed to deal with this stressful condition. You can apply simple tips like listening to music, breathing, and exercising.

If the stress you feel is very important and causes symptoms of acute stress disorder, consult a psychiatrist immediately.

Lip wrinkles use a straw

Maybe you have never heard of it. However, lip wrinkles that are too often when using a straw can accelerate skin aging. This habit can cause the appearance of fine lines or wrinkles in the mouth area, as a long-term effect.

Avoiding the use of straws is the best way to reduce the risk of wrinkles. Whenever possible, avoid wrinkling your mouth while kissing.

Sleep on your side

You might fall asleep beside you. But you should know that this position has a negative impact on facial skin.

Lateral sleeping position can compress the skin for several hours while you sleep. If this lasts for years, this habit will trigger wrinkles and cause aging.

Although every sleep position has advantages and disadvantages, supine sleep is an option to avoid skin aging on the face. In addition, sleep in the supine position also has other benefits, such as reducing pressure due to headaches and spinal alignment.

In addition to avoiding the above activities, you can also practice youth counseling to prevent premature aging. You can do cardio, eat fresh food and meditate.