How to Maintain Heart Health with a Good Mental
Mental disorders as a cause of heart disease
Not many people know, mental health and heart health are actually two things that are difficult to separate. Suffering from heart disease, can make a person's mental condition disturbed.
Vice versa. If the mental health condition is not good, then the risk of someone suffering from heart disease will increase. Mental disorders that are often associated with heart disease are depression and anxiety disorders. What is the connection like?
Mental disorders, including depression, make sufferers adopt behaviors that can endanger health, such as:
- Eat unhealthy foods
- Smoke
- Excessive alcohol consumption
- Never exercise
Most depressed sufferers have or have had the habit of smoking. Different from the population group that does not suffer from depression. The number of smoking habits of those who are not depressed, only a small portion of the population.
How to maintain heart health by maintaining mental health
There are three steps you can take as a way to maintain heart health through the improvement of psychological conditions, namely:
• Keep the mind positive
Positive emotions, like happiness and pleasure, are good for heart health. Thus, maintaining a positive mind is one way to maintain effective heart health.
When faced with a problem, try to take the wisdom and do not stay too long in negative feelings such as sadness, anxiety, and anger.
These negative emotions or feelings can interfere with the liver's ability to pump blood and oxygen throughout the body, thereby increasing the risk of heart disease.
• Look for effective ways to deal with stress
Chronic stress, now has become a difficult part of daily life, although we continue to feel the negative effects. Although getting rid of stress as a whole may be difficult, you can still prepare yourself to deal with it.
For example, discuss the problem you feel with family or friends. Don't hesitate to ask for help, if it's needed. Also do steps to reduce stress like yoga and other activities that can make you more relaxed.
Following the right strategy for dealing with stress can reduce feelings of anxiety and increase positive emotions. This will help reduce chronic pressure on the heart, so the risk of heart disease will also be reduced.
• Gather and communicate with the closest people
Feeling lonely can increase the risk of anxiety, sadness, and stress. These conditions can affect the health of your body.
On the other hand, when you hang out with people closest to you, the brain will change the signals it sends to the heart through certain hormones, and make the heart more relaxed
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How to maintain heart health through lifestyle
In addition to the three steps above, there are still a number of ways to maintain heart health, in terms of lifestyle. Living a healthy lifestyle can also reduce the risk of developing mental disorders, such as depression. Here are the tips.
• Consumption of nutritious foods
Eating a healthy and balanced diet can help you feel better and maintain heart function. That way, your risk of heart disease will be reduced.
• Regular exercise
Sports is one part that can not be separated from depression treatment. In addition, regular exercise will also certainly make your heart stay healthy. Sports are recommended to improve heart health, such as running, jogging, and cycling. Do it for at least 150 minutes a week or at least 30 minutes a day at least 5 days per week.
• Limit alcohol consumption
Alcohol can reduce levels of the hormone serotonin in the body. Serotonin is a hormone that plays a role in regulating the mood of our hearts. So, the more alcohol you consume, the more depressed you will feel.
On the other hand, excessive alcohol consumption is also a risk factor for heart disease. The reason is, this habit can increase a person's blood pressure to dangerous levels.
• Quit smoking
Many depressed people use cigarettes as a way to feel more relaxed. However, smoking is also a risk factor for heart disease.
So, if you have been diagnosed with depression, you better discuss it with your doctor, and look for other ways of relaxation that can be done and healthier than smoking.
You can also relieve feelings of stress by doing breathing exercises and utilizing visualization abilities, such as imagining beautiful scenes or happy memories. Making sure you get enough rest and enough sleep can also help.
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