Knowing hypnotherapy in mental health care

Hypnosis or hypnotherapy is a treatment that uses relaxation, full concentration, and focused attention to reach a state where increased awareness is known as the name trance. In this situation, your attention will be given to everything and block everything that happens around you.
Hypnotherapy for Mental Health

Hypnosis is considered an aid for psychotherapy. In hypnosis, one can explore their thoughts, feelings and painful memories hiding their conscience. In addition, hypnotherapy also allows patients to see different things, such as blocking pain awareness.

Hypnosis can be used in two ways, namely as a therapeutic suggestion and analysis.
1. Therapeutic Suggestions

When hypnotized, someone can better respond to suggestions or suggestions from others. Hypnosis can therefore help some patients to change certain behaviors. This therapy can also help to change perceptions and sensations that are useful for the treatment of pain.
2. Analysis

The relaxation approach can identify the causes of psychological problems that may arise from disorders or symptoms of the traumatic past, which are hidden in the subconscious memory. After the cause is found, it can then be discussed in psychotherapy.

The condition of hypnosis allows one to be more open in discussing and accepting suggestions. This step can increase the success of treatment for other conditions, such as:

1. Phobias or fears
2. sleep disturbance
3. depression
4. depressed
5. post-traumatic post-incident anxiety
6. Sadness to lose

Hypnotherapy is also used to help control pain and bad habits, such as eating disorders or binge smoking. It also helps if it is done on people who have severe symptoms and need for crisis management.

Remember, hypnosis is not suitable for patients who experience delusions or hallucinations, as well as drug and alcohol users. This therapy may be less effective than other treatments, such as drugs or psychiatric disorders.

Some therapists use hypnotherapy to restore the memory deleted or hidden by the patient, which is considered as a source of patient problems. However, the quality and accuracy of the information provided by people under the influence of hypnosis is less reliable. In addition, this therapy can create false memories that often appear inadvertently to questions or therapists. Therefore, this method is no longer the main stage performed by therapists.

However, hypnosis is not a dangerous procedure. Therefore, this procedure does not control the patient's mind or mind. the therapist will not make people do something embarrassing or unwanted by the patient. extreme risk of side effects in the form of false memory, making memory proven to be inaccurate.

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