Apply How to maintain sanity Here, for the sake of a healthy heart
Various studies have found that poor mental health risks triggering heart disease. The mental condition, present in various forms, including stress, anxiety, and depression.
In addition, due to the psychological conditions above, you may be inclined to seek escape, through an unhealthy lifestyle. Call it alcohol consumption, food that is not good for heart health, or smoking.
Do this to maintain mental health and heart
You should understand how to maintain your mental health, including in dealing with stress, anxiety and depression disorders, to minimize the risk of heart disease. The following ten steps you can apply to maintain mental health, for a healthy heart.
- Motivate yourself with positive expressions (positive self-talk)
Internal dialogue which is negative, can provoke stress. Try to express good things to yourself. For example, convince yourself, that you are able to do office tasks well, such as, "I can do all this".
- Do what you like
Do your hobby with routine, to control stress disorders. If you don't have a favorite activity, activities like reading a book, embroidering, or playing an instrument, can be an option.
- Regulate healthy food intake
Consumption of nutritious foods, can improve your physical and mental condition. You are also strongly advised to limit or avoid triggering heart health problems, such as alcohol.
- Exercise regularly
Allocate your time to do physical activity, as a natural way to relieve stress.
- Manage your schedule wisely
Review your activity calendar. Reduce activities that aren't really important to you. This method can make you feel more relieved in the midst of activities that are too busy.
- Do yoga and meditation
Meditation and yoga can strengthen your body and help you relax. Techniques in yoga and meditation can reduce blood pressure.
- Relax in the open
Spending time outdoors, can help relieve stress and anxiety. Applying these tips can also improve mood and encourage feelings of happiness. Walking in the woods with friends and family, is proven to ward off symptoms of depression.
- Take care of pets
In general, caring for pets can reduce the risk of depression. In addition, people who care for pets tend to have low cholesterol and triglyceride levels. Cholesterol and triglycerides are risk factors for heart disease.
- Look for a solution for each problem
Avoid the tendency to complain, when facing problems. Focus on finding solutions to solve them.
- Get enough rest
The benefits of sleep are not just for physical health, but also help improve your mood. Lack of sleep will make the problems you face, look worse.
Negative mental health conditions, you can actually prevent. Use the methods above to maintain mental health. Without having to do it all at once, you can start by doing things that are easy to apply.
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