Natural Lumbago Medication, Have You Ever Try it?

Nothing is more annoying and more having to delay all activities due to back pain. Taking back pain medicine is not necessarily an effective solution. Sometimes, pain-fighting drugs are even stronger than natural waist.

Detecting the causes of back pain is also subtle. It could be what happened because of an injury during training, arthritis experience, and many other possibilities.

Instead of guessing what triggers are uncertain, it's a good idea to try a prescription for natural medicine following back pain.

natural remedy against low back pain

In fact, back pain can heal spontaneously in a few days. While recovering back pain, try medication for pain as follows natural teeth:

Willow (from willow bark)

Ever heard the name of a willow plant or poplar tree? In English, this plant is also called willow bark. Willow is included in the socket group that contains salicylic acid or natural BHA. Generally, willow trees are used to treat acne and oily skin.

The good news, canal trees can also be a natural remedy for pain. In the first part, people have used willows to ease inflammation. Not surprisingly, salicylic acid content has the same properties as aspirin.

You can use willow to be boiled as a tea. Sometimes, there are supplements in liquid or capsule form.

But remember, willows might react sensitively to some people. Eating willow can cause digestive and kidney disorders, causing bleeding. Use only willow for adults because it can be toxic to children.

turmeric

This yellow seasoning contains curcumin - an antioxidant that helps prevent free radicals, or molecules that can damage cells and tissues.

You can eat them with turmeric and drink boiling cooking water, like tea. Not only as a natural remedy for back pain, turmeric cooking water is often used as a painkiller for other complaints.

clove

Not only the taste of food, clove can also be a natural remedy for pain. The natural ingredient in cloves is eugenol, a natural pain reliever that is widely used in painkillers on the market.

You can put some clove oil in an area suffering from pain in the lower back. However, patients who also take drugs to thin the blood must be careful because clove oil increases the risk of bleeding.

endorphin fishing

As it turns out, natural remedies against back pain can also come from the mind of someone with endorphins. This is a natural hormone that helps to direct brain pain signals.

Some activities that can cause endorphins are exercise, massage and meditation. For massage, make sure to choose a therapist who really knows how to massage people who suffer from back pain.

acupuncture

The next natural remedy against back pain is worth trying out acupuncture. Historically, this method was considered to be the most effective pain relief. According to traditional Chinese medicine, the needles used in acupuncture can release energy that has been closed along the body's meridians.

Thus, acupuncture sends signals to the nervous system to reduce pain. If you are interested in trying acupuncture, it will generally be more effective if done several times a week until the pain has increased.

When he feels pain, try sunbathing to get lots of vitamin D. Vitamin D is fulfilled by someone, the easier it is to relieve pain due to back pain.

How is that possible naturally by consuming foods rich in vitamin D such as milk and fish. Or with the morning sun.

warm compresses

Future medicines for natural low back pain are also often used to compress painful areas with warm compresses. Rather than using ice cubes, it is very valuable to assign hot compresses to the joint pain area.

You can use a heat pack that can be heated and used repeatedly. This can be done as often as possible until the pain seems to subside.

Some of the above natural back pain medications may react differently to each person. There is an effective sensation, nothing. But remember, pain or pain is a signal from the body that something is wrong with your body.

When you try a remedy against natural low back pain has no effect, it never hurts to consult a doctor or expert to find the underlying cause.

When the pain disappears, try to avoid it happening again always with an upright posture.

In addition, before practice it's safe to always stretch to the maximum. Even when carrying heavy objects, lift from the squatting position, not bend.