Not Only Warming, Here Are 8 Benefits of Ginger Water that You Can Enjoy
the benefits of ginger water obtained from various nutritional content in it. Not only warms the body, ginger water can also be healthy. So don't be surprised if many people enjoy ginger water.
Another benefit of ginger water has
Ginger is a plant member of the Zingiberaceae family, such as ginger, galangal, and kencur. Initially, ginger grows in South Asia. However, ginger is now common almost everywhere.
Ginger contains many vitamins and minerals including vitamin B3, vitamin B6, vitamin C, iron, potassium, magnesium, phosphorus, zinc, folic acid, niacin and riboflavin. Ginger water is also widely used as an herbal medicine. Some ginger for health benefits, including:
- prevent dehydration
Eating ginger can help you stay hydrated and prevent dehydration. Although it cannot replace water as the main fluid outlet, you can maintain body fluids by drinking ginger.
- reduce pain
Water ginger can help ease pain. In a study of 60 adults with migraine symptoms, researchers found that consuming ginger as an adjuvant therapy had a good effect on reducing pain, rather than just using painkillers.
- reduce nausea
Since ancient times, ginger has been used as an herbal medicine to relieve nausea. In 2015, researchers nine studies on the use of ginger for postoperative nausea, morning sickness, side effects of chemotherapy, and viral nausea.
All show that ginger has the effect of reducing nausea and vomiting. In addition, ginger water is also used to relieve digestive disorders.
- lose weight
Ginger water can help you lose weight. In one study, the researchers divided 10 people into two groups. One group drank hot water with ginger after breakfast, while the other group did not.
The results showed that people who drink a more complete taste of ginger. This can reduce your appetite, can help you lose weight.
- inflammation control
eating ginger can help prevent and cure inflammation. One study found that ginger can reduce allergic reactions that can be caused by inflammation. Germs, chemicals and poor diet can cause inflammation and damage to the body.
- Rich in antioxidants
Ginger water is a drink that is rich in antioxidants. The antioxidant properties in ginger can help prevent heart disease, neurodegenerative diseases (such as Alzheimer's and Parkinson's), cancer, and symptoms of aging.
Antioxidants can also fight reactive oxygen species (free radicals in the form of oxygen) which can cause oxidative stress and damage body cells. Drinking ginger water can help prevent and fight the negative effects of reactive oxygen species.
- Control blood sugar levels
Ginger water can help control blood sugar levels during fasting in people with type-2 diabetes. In a study conducted for 12 weeks, people with type 2 diabetes who consumed ginger experienced a significant decrease in blood sugar during fasting.
In addition, there are also studies that show that ginger can help treat health problems caused by chronic diabetes.
- Reducing cholesterol
A study conducted on mice showed that consuming ginger, including ginger water, can reduce cholesterol levels. This can reduce bad LDL cholesterol and triglycerides so that you can avoid heart disease.
More research is still needed on the various benefits of ginger water because not everyone can feel the benefits. However, it never hurts for you to try drinking ginger water.
The effect of drinking ginger water
Drinking ginger water may be safe for most people, but if you have certain medical conditions or allergies, you should consult a doctor first. There is concern that ginger can interfere with blood-thinning drugs.
In addition, excessive consumption of ginger water can also cause side effects, such as abdominal pain, stomach ache, diarrhea, and heartburn.
Although there is no evidence to suggest that ginger can cause problems in pregnancy. However, you should always consult a doctor before you want to drink ginger water because it's better to prevent than cure.
How to make ginger water
Who says making ginger water is difficult? You can easily do it at home, you know! Before making it, make sure that you use fresh ginger. The practical way to make ginger water is:
- Wash the ginger to be used
- Grate 1 ½ teaspoon of freshly washed ginger
- Boil 4 cups of water to boiling
- Add grated ginger to the boiled water
- Let stand for 5-10 minutes
- Filter ginger water to remove grater grater
- If you want variety, you can add honey or lemon
You can drink it hot or cold. The strong fragrance of ginger will soothe your nose. Good luck!
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