It's a Facts Small Children Drink Black Coffee and Other Caffeine Beverages
For adults, drinking black coffee containing caffeine is a common thing, even a habit. But, what if black coffee is consumed by young children? See the facts about drinking coffee and other caffeinated drinks in children through the following description.
You may often hear the myth that giving black coffee can help maintain children's health. But before giving coffee or other caffeinated drinks, first consider the following facts.
Facts about Little Children Drinking Black Coffee
Black coffee, tea, chocolate, and certain soft drinks contain a substance called caffeine. These substances can affect the body's metabolism, stimulate the central nervous system, increase concentration, make you more alert and awake, and provide additional energy.
Although it has many benefits, in young children, coffee and other caffeinated drinks can have adverse effects, because children's body responses to caffeine are different from adults.
The following are the facts of consumption of black coffee and other caffeinated drinks in children that are important for you to know:
1. Causes sleep disturbance
Consumption of black coffee or other caffeinated drinks in small doses is enough to keep the child awake all day. This is because the caffeine contained in black coffee and other drinks can be a stimulant that can increase children's blood pressure and heart rate, and make them difficult to sleep.
In addition, increased blood pressure due to caffeine can also cause children to become hyperactive and difficult to concentrate.
2. Triggering digestive disorders
Not only does it cause sleep disorders, children who consume black coffee and other caffeinated drinks can also experience indigestion. This is because the caffeine content in it can increase stomach acid, so children are more prone to heartburn and colic.
3. Increase the risk of malnutrition
Consuming black coffee and other caffeinated drinks can also increase the risk of children experiencing malnutrition. The reason, this drink does not contain nutrients, such as vitamins and minerals, which are needed by children during their growth. Excessive consumption of these drinks can increase the risk of children experiencing malnutrition.
4. Causes dehydration
The caffeine in black coffee and other drinks are diuretic, which can cause the body to expel a lot of fluid through urine. If too much bodily fluid is removed, the child is at risk of dehydration.
5. Inhibits the growth of children
The caffeine in black coffee and other drinks can also inhibit a child's growth. This is because caffeine can interfere with calcium absorption in a child's body, so the child's bone growth will be disrupted.
6. Causing cavities
When consuming caffeinated drinks, adding sugar and other sweeteners is often done. This can cause drinks consumed by children to have high sugar levels, and if consumed too much, can cause children to be exposed to dental caries or cavities.
7. Increase the risk of obesity
Black coffee mixed with syrup, sugar, whipped cream or whipped cream contains more calories. If excessive calorie intake, the body will automatically convert these calories into fat. Too much fat in the body can cause obesity and various health problems.
8. Causes side effects when stopped
The habit of consuming caffeine can cause side effects when you want to stop. Stopping caffeine suddenly can cause headaches, muscle aches, temporary depression, and irritability.
9. Worsening of heart and nerve disease
For children who have congenital heart disease and neurological disorders, consumption of caffeinated beverages should be avoided. The reason, consuming caffeinated drinks can worsen these two diseases.
Know the Limits of Caffeine Intake in Children Actually, children or adolescents are allowed to consume caffeinated drinks, including black coffee. It's just that there are limits to drinking it.
Here are the maximum limits of caffeine consumption per day in children:
In addition, certain types of coffee, such as espresso, cappuccino, and latte, must be consumed when the child is 18 years old.
Be careful about giving black coffee or caffeinated drinks to children. You can consult your pediatrician to find out what foods and drinks are good for your child's health and support their growth and development.
You may often hear the myth that giving black coffee can help maintain children's health. But before giving coffee or other caffeinated drinks, first consider the following facts.
Facts about Little Children Drinking Black Coffee
Black coffee, tea, chocolate, and certain soft drinks contain a substance called caffeine. These substances can affect the body's metabolism, stimulate the central nervous system, increase concentration, make you more alert and awake, and provide additional energy.
Although it has many benefits, in young children, coffee and other caffeinated drinks can have adverse effects, because children's body responses to caffeine are different from adults.
The following are the facts of consumption of black coffee and other caffeinated drinks in children that are important for you to know:
1. Causes sleep disturbance
Consumption of black coffee or other caffeinated drinks in small doses is enough to keep the child awake all day. This is because the caffeine contained in black coffee and other drinks can be a stimulant that can increase children's blood pressure and heart rate, and make them difficult to sleep.
In addition, increased blood pressure due to caffeine can also cause children to become hyperactive and difficult to concentrate.
2. Triggering digestive disorders
Not only does it cause sleep disorders, children who consume black coffee and other caffeinated drinks can also experience indigestion. This is because the caffeine content in it can increase stomach acid, so children are more prone to heartburn and colic.
3. Increase the risk of malnutrition
Consuming black coffee and other caffeinated drinks can also increase the risk of children experiencing malnutrition. The reason, this drink does not contain nutrients, such as vitamins and minerals, which are needed by children during their growth. Excessive consumption of these drinks can increase the risk of children experiencing malnutrition.
4. Causes dehydration
The caffeine in black coffee and other drinks are diuretic, which can cause the body to expel a lot of fluid through urine. If too much bodily fluid is removed, the child is at risk of dehydration.
5. Inhibits the growth of children
The caffeine in black coffee and other drinks can also inhibit a child's growth. This is because caffeine can interfere with calcium absorption in a child's body, so the child's bone growth will be disrupted.
6. Causing cavities
When consuming caffeinated drinks, adding sugar and other sweeteners is often done. This can cause drinks consumed by children to have high sugar levels, and if consumed too much, can cause children to be exposed to dental caries or cavities.
7. Increase the risk of obesity
Black coffee mixed with syrup, sugar, whipped cream or whipped cream contains more calories. If excessive calorie intake, the body will automatically convert these calories into fat. Too much fat in the body can cause obesity and various health problems.
8. Causes side effects when stopped
The habit of consuming caffeine can cause side effects when you want to stop. Stopping caffeine suddenly can cause headaches, muscle aches, temporary depression, and irritability.
9. Worsening of heart and nerve disease
For children who have congenital heart disease and neurological disorders, consumption of caffeinated beverages should be avoided. The reason, consuming caffeinated drinks can worsen these two diseases.
Know the Limits of Caffeine Intake in Children Actually, children or adolescents are allowed to consume caffeinated drinks, including black coffee. It's just that there are limits to drinking it.
Here are the maximum limits of caffeine consumption per day in children:
- 45 mg for children aged 4-6 years.
- 62.5 mg for children aged 7-9 years.
- 85 mg for children aged 10-12 years.
In addition, certain types of coffee, such as espresso, cappuccino, and latte, must be consumed when the child is 18 years old.
Be careful about giving black coffee or caffeinated drinks to children. You can consult your pediatrician to find out what foods and drinks are good for your child's health and support their growth and development.
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