The benefits of sunlight that contain vitamin D
Sunlight contains vitamin D which plays an important role in maintaining a healthy body, especially bones. Specifically, the body needs sun exposure to naturally form vitamin D.
When the skin is exposed to direct sunlight, the body will produce vitamin D by burning cholesterol in skin cells. This is the reason why adequate sun exposure is very important to maintain vitamin D levels in the body.
Apart from sunlight, certain foods such as fish, eggs, milk and processed products (cheese and yogurt) also contain vitamin D. Vitamin D can also be obtained from vitamin D supplements and vitamin D. supplements for fish oil.
Explore the benefits of sunlight
Sufficient sunlight can stimulate the production of natural vitamin D in the body. This fat-soluble vitamin contained in sunlight fulfills many functions, including:
List of diseases due to vitamin D deficiency
Sunlight contains vitamins that are needed by the body. If there is a lack of sunlight, the body will have difficulty producing vitamin D. This will cause various health problems.
Some diseases that can occur due to vitamin D deficiency are:
1. arthritis (arthritis)
Research shows that people with arthritis or arthritis often experience vitamin D deficiency. Long-term use of corticosteroid medications is a risk factor for developing this condition. This drug can reduce levels of vitamin D and calcium in the body, thereby weakening bones and joints.
2. Bone disease
Vitamin D is very helpful in helping the absorption of calcium and phosphorus in the body. Both of these minerals play an important role in maintaining the health and strength of your bones. If vitamin D intake is not reached, the following bone diseases can occur:
Osteoporosis, which is a reduction or loss of bone density and strength. This disease makes bones weak, slim, painful or easily broken.
Osteomalacia, a condition in which bones become soft. This disease can cause pain in the lower back, pelvis, hips, legs and ribs. The pain can be severe after physical activity or at night.
3. Respiratory disorders
Vitamin D plays an important role in maintaining the immune system so it is resistant to viruses and bacteria that cause disease and infection. If your body is deficient in vitamin D, you may be susceptible to infectious diseases that attack the airways, such as influenza and pneumonia.
4. heart disease
To date, several medical studies have shown that people with vitamin D deficiency are at increased risk for heart disease and hypertension. This is thought to be due to the fact that low levels of vitamin D in the body can make a person more susceptible to inflammation, which can damage blood vessels.
In addition, vitamin D deficiency can also increase levels of renin, a substance that helps increase blood pressure.
Because sunlight plays an important role in vitamin D intake, the World Health Organization (WHO) recommends that your skin is exposed to sunlight for about 5-15 minutes, 2 to 3 times a week. . However, it is not recommended to tan from 10:00 to 16:00, because the skin will be more sensitive to burns.
Come on, keep your bones healthy from now on. Start by enjoying the sunshine containing vitamins in the morning and eating foods that are rich in vitamin D.
You are also advised to do a bone density test if your height has dropped, if you have a broken bone, if you have used corticosteroids for a long time, if you have a hormone disorder and if you have undergone organ transplants or from the spinal cord.
To find out if your body has enough vitamin D, do not hesitate to consult a doctor in the field of nutrition.
When the skin is exposed to direct sunlight, the body will produce vitamin D by burning cholesterol in skin cells. This is the reason why adequate sun exposure is very important to maintain vitamin D levels in the body.
Explore the benefits of sunlight
Sufficient sunlight can stimulate the production of natural vitamin D in the body. This fat-soluble vitamin contained in sunlight fulfills many functions, including:
- Helps absorb calcium and phosphorus
- Helps the growth and development of bones and teeth
- Maintain muscle health
- Improve mood and prevent depression
- Maintaining heart health
- Operate the immune system normally
List of diseases due to vitamin D deficiency
Sunlight contains vitamins that are needed by the body. If there is a lack of sunlight, the body will have difficulty producing vitamin D. This will cause various health problems.
Some diseases that can occur due to vitamin D deficiency are:
1. arthritis (arthritis)
Research shows that people with arthritis or arthritis often experience vitamin D deficiency. Long-term use of corticosteroid medications is a risk factor for developing this condition. This drug can reduce levels of vitamin D and calcium in the body, thereby weakening bones and joints.
2. Bone disease
Vitamin D is very helpful in helping the absorption of calcium and phosphorus in the body. Both of these minerals play an important role in maintaining the health and strength of your bones. If vitamin D intake is not reached, the following bone diseases can occur:
Osteoporosis, which is a reduction or loss of bone density and strength. This disease makes bones weak, slim, painful or easily broken.
Osteomalacia, a condition in which bones become soft. This disease can cause pain in the lower back, pelvis, hips, legs and ribs. The pain can be severe after physical activity or at night.
3. Respiratory disorders
Vitamin D plays an important role in maintaining the immune system so it is resistant to viruses and bacteria that cause disease and infection. If your body is deficient in vitamin D, you may be susceptible to infectious diseases that attack the airways, such as influenza and pneumonia.
4. heart disease
To date, several medical studies have shown that people with vitamin D deficiency are at increased risk for heart disease and hypertension. This is thought to be due to the fact that low levels of vitamin D in the body can make a person more susceptible to inflammation, which can damage blood vessels.
In addition, vitamin D deficiency can also increase levels of renin, a substance that helps increase blood pressure.
Because sunlight plays an important role in vitamin D intake, the World Health Organization (WHO) recommends that your skin is exposed to sunlight for about 5-15 minutes, 2 to 3 times a week. . However, it is not recommended to tan from 10:00 to 16:00, because the skin will be more sensitive to burns.
Come on, keep your bones healthy from now on. Start by enjoying the sunshine containing vitamins in the morning and eating foods that are rich in vitamin D.
You are also advised to do a bone density test if your height has dropped, if you have a broken bone, if you have used corticosteroids for a long time, if you have a hormone disorder and if you have undergone organ transplants or from the spinal cord.
To find out if your body has enough vitamin D, do not hesitate to consult a doctor in the field of nutrition.
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