Try sports that lose weight quickly
The speed of the body's metabolic processes cannot be completely controlled. But what can be controlled is the level of activity that we do every day. Calories burn faster in more active people. That's why you need to recognize this type of exercise quickly to lose weight.
Metabolism is the body's process to convert calories in food and drinks into energy for the body to function. Many people use certain drugs to speed up the metabolic process, so weight loss decreases rapidly. However, the effectiveness of this technique is still not proven to overcome sports that lose weight quickly.
Exercise, the best way to lose weight
As an optional guide, you can check below the various types of exercise carried out weighing 73 kg per hour. How many calories can you burn?
You can choose the most suitable for you. Aerobic exercise such as swimming, biking, and walking are the most effective types of activity to burn fat. Activities at home, such as washing cars and gardening, can also be activities that burn calories. In addition, bodybuilding exercises, such as lifting weights, accelerate weight loss because muscle tissue burns more calories than other body tissues.
In addition, according to a cardiology professor, jumping rope is a sport that loses weight quickly and improves heart health. This exercise strengthens the upper and lower body, but puts direct pressure on the hips, ankles and knees. If you do it right, this exercise is more effective at burning calories than jogging.
Interval training
Early research shows that interval training can also increase glucose tolerance and insulin sensitivity. High Intensity Interval Training (HIIT) is considered to burn calories more efficiently. High intensity aims to use as much energy as possible in a short time.
This exercise is done by maximizing the speed and intensity of the exercise, and then continuing at your own pace. Repeat by increasing speed, then back. For example, if you are using a static bicycle, you can start warming up for 2 minutes, then pedal 30 seconds as fast as possible, then pedal for 4 minutes. Then repeat this step.
Bicycles with static bicycles can be chosen because they present minimal risk. Other sports, such as running, are not suitable for overweight people because they can damage the joints and are not suitable for people with heart disease.
If you want to be more serious, training with a personal instructor can help you practice in a more focused and motivated way. However, don't forget to give the muscles time to rest between sports. At the beginning of the exercise, you can take two days to rest before starting to exercise again.
In general, there is no reason not to move actively. You can even enjoy the benefits of exercise by moving actively for at least 30 minutes a day, such as going up and down stairs to get off the ground, leaving the office for lunch, walking to the train station or bus stop.
In addition to exercising quickly to lose weight, you can reduce your body's calories by reducing portions, replacing high-calorie foods, low-nutrition with high-nutritious foods, and low-calorie foods. Be careful with supplements that claim to speed up the metabolic process to lose weight. Such products actually contain dangerous side effects. It is better to manage metabolism in healthy ways, such as sports, to lose weight quickly and adopt healthy eating habits.
Metabolism is the body's process to convert calories in food and drinks into energy for the body to function. Many people use certain drugs to speed up the metabolic process, so weight loss decreases rapidly. However, the effectiveness of this technique is still not proven to overcome sports that lose weight quickly.
As an optional guide, you can check below the various types of exercise carried out weighing 73 kg per hour. How many calories can you burn?
- High-impact aerobics: 510 calories.
- Low-impact aerobics: 350 calories.
- Cycling at a speed of around 16 km / h: 280 calories.
- Basket: 560 calories.
- Bowling: 210 calories.
- Dance: 210 calories.
- Canoeing: 245 calories.
- Soccer: 560 calories.
- Jump rope: 825 calories.
- Running speed 8 km / hour: 580 calories.
- Swim at medium speed: 685 calories.
- Tae Kwon do: 720 calories.
- Yoga: 280 calories.
- Walking 5.6 km / hour: 300 calories.
- Tennis: 560 calories.
- Tai Chi: 210 calories.
- Volleyball: 280 calories.
You can choose the most suitable for you. Aerobic exercise such as swimming, biking, and walking are the most effective types of activity to burn fat. Activities at home, such as washing cars and gardening, can also be activities that burn calories. In addition, bodybuilding exercises, such as lifting weights, accelerate weight loss because muscle tissue burns more calories than other body tissues.
In addition, according to a cardiology professor, jumping rope is a sport that loses weight quickly and improves heart health. This exercise strengthens the upper and lower body, but puts direct pressure on the hips, ankles and knees. If you do it right, this exercise is more effective at burning calories than jogging.
Interval training
Early research shows that interval training can also increase glucose tolerance and insulin sensitivity. High Intensity Interval Training (HIIT) is considered to burn calories more efficiently. High intensity aims to use as much energy as possible in a short time.
This exercise is done by maximizing the speed and intensity of the exercise, and then continuing at your own pace. Repeat by increasing speed, then back. For example, if you are using a static bicycle, you can start warming up for 2 minutes, then pedal 30 seconds as fast as possible, then pedal for 4 minutes. Then repeat this step.
Bicycles with static bicycles can be chosen because they present minimal risk. Other sports, such as running, are not suitable for overweight people because they can damage the joints and are not suitable for people with heart disease.
If you want to be more serious, training with a personal instructor can help you practice in a more focused and motivated way. However, don't forget to give the muscles time to rest between sports. At the beginning of the exercise, you can take two days to rest before starting to exercise again.
In general, there is no reason not to move actively. You can even enjoy the benefits of exercise by moving actively for at least 30 minutes a day, such as going up and down stairs to get off the ground, leaving the office for lunch, walking to the train station or bus stop.
In addition to exercising quickly to lose weight, you can reduce your body's calories by reducing portions, replacing high-calorie foods, low-nutrition with high-nutritious foods, and low-calorie foods. Be careful with supplements that claim to speed up the metabolic process to lose weight. Such products actually contain dangerous side effects. It is better to manage metabolism in healthy ways, such as sports, to lose weight quickly and adopt healthy eating habits.
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