8 Benefits of Melons You May Not Know

Increasing consumption of fruits and vegetables is highly recommended for those who want to live a healthy lifestyle, including pregnant and breastfeeding women. One of the fruits that is easily available and very rich in nutrition is Melon. Any benefits for a bowler?

Besides being fresh, melon contains various nutrients for the body, such as calories, carbohydrates, fiber, protein, magnesium and potassium. Melon also wins in vitamin C, vitamin B6, vitamin K, folic acid, and no less important is melon containing fat at all.

Melon plants belong to the same pumpkin family as watermelons. Melon also has many types, such as cantaloupe, cantaloupe, cantaloupe, cantaloupe melon rock melon, Persian melon, and others. However, all of them contain benefits for the body.
What are the benefits of melons?

melons are rich in water so that you can quench your thirst. In addition, the sweet taste of melon fat that is refreshing at the same time it will not make you overweight.

Melon can be eaten alone or processed into juice. melon or melon juice overall benefits are no different, as long as no sweetener is added. Here are some of the benefits a melon can feel:

• Normalize blood pressure

In general, eating lots of fruits and vegetables reduces the risk of high blood pressure and heart disease. Especially if you regularly eat melons, potassium helps maintain normal blood pressure.

• bone health

Melon contains folic acid, vitamin K, and magnesium which are proven to strengthen bones. Folate, for example, can destroy the enzyme homocystin which can reduce bone density if it is too stumbling in the body.

Although vitamin K in melons can increase protein production in bone called osteocalcin. Melon also contains other nutrients needed by bones, such as calcium, phosphorus and zinc, but the amount is very small.

• Normalize blood sugar levels

Consumption of melons on a regular basis is proven to be able to maintain normal blood sugar levels. In fact, you can prevent diabetes by 12 percent more than those who rarely eat melons.

Indeed, carbohydrates in melons can temporarily increase blood sugar levels. However, fiber and other nutrients in melons capable of maintaining your blood sugar levels are normal long-term.

• As an electrolyte liquid

Melon consists of 90% water and electrolyte balance such as potassium, magnesium, sodium and calcium. It is suitable for making melons after exercise or when you are recovering because melons can keep you hydrated in the long run.

• skin nourishes

lemon is another benefit associated with vitamin C which nourishes the skin. Vitamin C can stimulate collagen production, which plays a role in skin regeneration. Consumption of 177 grams of claimed melon per day to be able to meet 53 percent of the daily requirement of vitamin C.

• Boosts the immune system

In addition to healthy skin, vitamin C can also improve the immune system. In fact, there are studies that show that regular consumption of melons can reduce the risk of respiratory diseases such as pneumonia and colds.

• help digestion

The fiber found in watermelons helps the digestive tract to work more efficiently and stimulates the growth of good bacteria in the digestive tract. But compared to other fruit species, the amount of fiber in melons is relatively small, which is only 5% of daily needs.

• eye feed

Melon contains two powerful antioxidants, lutein and zeaxanthin which can make eyes healthier and prevent farsightedness at an early age. The advantage of this melon in particular, you can get on the types of melons that circulate in Indonesia.


benefits of melon for pregnant women

The top health benefits of melon also apply to pregnant women. the benefits of melons for pregnant women are related to the content of folic acid contained in this fruit.

in the form of folate vitamin B, or in summary form known as folic acid, a substance that is needed for pregnant women. Consumption of folic acid in early pregnancy can prevent birth defects in babies, such as neural tube defects, brain abnormalities and spinal abnormalities.

However, pregnant women should avoid eating melons that have been cut before buying. the dreaded piece of melon contains bacteria that can harm the health of the fetus. Avoid consuming unprocessed fruit juices for the same reason.

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