Not Just Refreshing, Here Are 8 Benefits of Tomato Juice for Health

Not only can tomatoes be consumed directly, you can also process them into juice. In addition to refreshing, tomato juice also has various health benefits.

Tomato juice contains abundant nutrients that are very good for the body, ranging from vitamins C and A to potassium. For more details, consider the following nutritional content of tomato juice.
The nutritional content contained in tomato juice

Tomatoes have red, yellow, orange, or green colors. However, tomatoes that are often used as juice are red ripe tomatoes. Tomato juice must be made from ripe and fresh tomatoes in order to have a lot of nutrients. 1 cup of pure tomato juice, or about 240 ml, has the following nutritional content:

Calories 41
2 gram protein
2 gram fiber
Vitamin B1 or thiamine 8%
Vitamin B3 or niacin 8%
Vitamin B6 or pyridoxine 13%
Vitamin B9 or 12% folate
Vitamin A 22%
Vitamin C 74%
Vitamin K 7%
Potassium 16%
Magnesium 7%
Manganese 9%
Potassium 7%

In addition, tomato juice is also equipped with phosphorus, sodium, riboflavin (vitamin B2), and vitamin E. Tomato juice is also rich in lycopene (a red color in tomatoes), which is one type of powerful antioxidant. This abundant nutritional content makes tomato juice beneficial for health.
Benefits of tomato juice for health

The high antioxidant content and various nutrients present in tomato juice, make this drink good for consumption. Health benefits of tomato juice, including:

    Fight obesity

The high fiber and nutrient content in tomato juice can make it a very filling drink. Tomato juice can stimulate the release of leptin (a satiety hormone) which can prevent you from eating or snacking excessively.

This of course can help you lose weight. In addition, tomato juice can also reduce the risk of cardiovascular disease and diabetes associated with obesity.

    Lowers cholesterol

Dietary fiber contained in tomato juice can reduce levels of negative cholesterol (LDL), making arteries clean and improving heart health. In addition, some B vitamins in tomato juice can also optimize heart health and strengthen blood vessel walls.

    Protect eyesight

High levels of lutein in tomato juice can help protect vision health. In addition, the presence of vitamin A which functions as an antioxidant can reduce oxidative stress in the center of the retina so that it can maintain the ability to see with age and slow the onset of cataracts.

    Detox the body

Beta carotene and sulfur contained in tomato juice can help stimulate kidney and liver cleansing. This nutrient can speed up the detox process, and increase urination thereby eliminating excess salt and fat from the body.

    Reducing inflammation

Inflammation can attack any part of the body, whether muscles, head, intestines, or organ system tissue. However, the antioxidant content in tomato juice is believed to have an anti-inflammatory effect so as to reduce the occurrence of inflammation in the body.

    Improve bone health

The content of potassium, magnesium, iron, and calcium in tomato juice can improve bone health and bone mineral density. This content is very good for people who are aging or people who lack minerals so that the risk of osteoporosis.

Improve heart health

In addition to lowering cholesterol, tomato juice is also believed to neutralize homocysteine which can damage blood vessels and interfere with heart function. The phytonutrients in tomato juice can also prevent blood clots, improve health and reduce the risk of heart attack and stroke.

An anti-cancer potential

Lycopene in tomato juice offers several chemopreventive effects, especially in prostate cancer. Chemopreventive is an effort to prevent, delay or fight the development of cancer cells with natural ingredients.

In addition, the carotenoids in tomato juice also offer protection against lung cancer. Not only lycopene, this effect is also associated with tomato and tomatidine alkaloids. However, more is needed about the benefits of tomato juice for various types of cancer.

risk of tomato juice

There is a risk of consuming tomato juice that may occur. So you should consider before consuming ordinary tomato juice. Regarding the risks that might occur, namely:

digestive problems. Tomato juice can taste quite acidic. In some people, especially people with GERD, juice can cause colic, bloating, cramps and diarrhea if consumed in large quantities. Stop consuming tomato juice if you experience these symptoms.

discoloration of the skin. Color tomatoes obtained from the high content of lycopene. If you eat them in large quantities on a regular basis, it can start affecting the pigment of your skin. If you see orange or red color on the skin, you should immediately stop consuming apple juice.

Risk of heart disease. Some tomato juice products can have sodium levels because they contain additional salt. This will be a problem for people who are sensitive to salt, and can cause high blood pressure which increases the risk of heart disease. Therefore, do not drink excessively.

It would be better if you eat pure tomato juice without added sugar or salt. In addition, drink moderate amounts and do not go to sea. This is done so that you get the benefits of tomato juice properly, and avoid health risks. Consult your doctor immediately if you have problems after drinking tomato juice.