Pick These Benefits of Jackfruit Fruit for the Good of Your Body
Besides having a sweet and sticky taste, jackfruit also offers a variety of amazing health benefits. Of course, the benefits of jackfruit come from rich in these nutrients. All?
jackfruit various health benefits
The benefits of jackfruit are very impressive. Therefore, more and more potential uses of various risk factors for fatal diseases. You name it, lower cholesterol, blood pressure, blood sugar rise. In addition, scientists believe, jackfruit can fight cancer cells.
Here are some of the benefits of jackfruit for the body, behind the delicious taste.
- cholesterol keeping
bad cholesterol at high levels, can cause various diseases, such as coronary heart disease. But the good news, jackfruit seeds have the potential to reduce bad cholesterol (LDL).
Some animal studies have shown that animals tested show a decrease in bad cholesterol, with regular consumption of jackfruit seeds. Of course, further research in humans is needed to confirm this hypothesis.
- Reducing blood pressure
Another advantage of Jacquier is its ability to reduce blood pressure. Therefore, this fruit contains potassium, a mineral that can help lower blood pressure.
Potassium lowers blood pressure by counteracting the effects of the mineral sodium, and decreases blood pressure in the walls of blood vessels. To be optimal, it is recommended to take potassium intake, up to 4,700 milligrams per day.
- Fighting cancer cells
Withdrawing food from plants, jackfruit also contains antioxidant molecules, such as flavonoids, saponins, tannins. Antioxidant molecules are important for the body because they can fight free radicals that cause panyakit, including cancer.
Not only that, the above substances can also inhibit new blood vessels that develop around cancer cells. reduce blood vessels, can reduce blood flow to cancer cells.
Other research will still be needed to confirm the benefits of this jackfruit.
- fight diabetes
Every food we eat has a glycemic index as a score to determine the effect of food on blood sugar in the body. Foods with a high glycemic index are more at risk of triggering a spike in one's blood sugar.
Jackfruit has a glycemic index of the middle level. However, other parts of this fruit have the potential to treat type 2 diabetes related to fibers and proteins in jackfruit that can help prevent increased sugar levels in the blood. Several studies in animals and test tubes, concluded that jackfruit is believed to help effectively treat diabetes.
- recovery from injury
Jackfruit is also a good source of vitamin C. Vitamin C is an important function, including strengthening the immune system and contributing to collagen production, which plays an important role in wound healing.
A study published in the Journal of Pharma, plant compounds that contain anti-inflammatory jackfruit, antibacterial, and antifungal. Therefore, Jackfruit believes heal wounds. Studies on the conclusions of laboratory animals, jackfruit tree leaves can heal wounds.
the benefits of jackfruit come from the following nutrients
Jacquier contains very few calories. Imagine, in 165 grams (about 12 tablespoons) jackfruit meat, there are only about 155 calories. About 92% of calories from carbohydrates, and the rest comes from protein and a little fat.
Jacquier also contains various vitamins, minerals and antioxidant molecules. Like other fruits, jackfruit contains enough fiber, which is 3 grams in the above portion.
This is a vitamin and mineral contained in 165 grams of jackfruit meat.
- Vitamin A, 10% of the daily recommendation
- Vitamin C, 18% of daily recommendations
- Riboflavin, 11% of the daily recommendation
- Magnesium, 15% of the daily recommendation
- Potassium, 14% of daily recommendations
- Copper, 15% of daily recommendations
- Manganese, 16% of the recommended daily intake
In addition, it makes one jackfruit compared to other fruits, which are a protein content. In jackfruit 165 grams, contains 3 grams of protein. This amount is greater than apples and mangoes at the same weight.
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