Sweet and Fresh, Know the Benefits of Passion Fruit for Body Health
The benefits of passion for the body can not be widely known by the public. passion fruit is rarely seen, but until the passion of fruit harvesting to the benefits of passion fruit which is good for the body.
What are the benefits of an attractive passion fruit?
The benefits of passion fruit are not just food additives or syrup, because passion fruit has a variety of properties that are good for your health. Here are some of the benefits of passion fruit that you might not know:
- Rich in vitamin C
passion fruit can be a source of vitamin C antioxidants for your body. Benefits of passion fruit with vitamin C can help reduce the risk of colds and help protect body cells against damage.
- source of fiber
In addition to vitamin C, passion fruit is also rich in fiber, which helps digestion and prevents constipation and makes you feel full. There is also fiber reducing the risk of cardiovascular disease.
- Contains vitamin A
Do not underestimate the grains contained in passion fruit. passion fruit seeds are a source of vitamin A, which can fulfill 8% of the consumption of vitamin A, which is needed by the body.
Vitamin A is very important for maintaining the body's healthy cells, eyes, immune system and reproductive system.
- rich in antioxidants
Antioxidants play a role in combating harmful free radicals in the human body. Another advantage of passion fruit is a source of antioxidants that help improve blood circulation. Some of the antioxidants found in passion fruit are beta-carotene, polyphenols and vitamin C.
- increase stamina
Benefits of passion passion fruit increasingly derived from vitamin C are antioxidants that function to neutralize free radicals and increase endurance by helping the absorption of iron in the body.
- reduce anxiety
Passion fruit is rich in magnesium, which plays a role in reducing anxiety and stress. Magnesium was found to help reduce anxiety, but more research is needed to determine the benefits of passion fruit for certainty anxiety.
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- low glycemic index
Passion fruit has a low glycemic level and therefore will not increase blood sugar levels significantly after consumption. passion fruit can be an alternative for diabetics. However, diabetics should always consult a doctor before consuming passion fruit.
- Improve insulin function
Passion Fruit Benefits to increase insulin sensitivity derived from the contents of piceatannol in passion fruit which has the potential to help improve insulin function and reduce the risk of diabetes.
One study found that passion fruit piceatannol compounds can increase metabolism and insulin sensitivity plays a role in the process of sugar-energy conversion to cells.
- Maintaining heart health
The fiber content in passion fruit is not only good for digestion, but also plays a role in the elimination of cholesterol in blood vessels. Fiber and potassium in passion fruit are useful for maintaining heart health.
Benefits The passion fruit in maintaining heart health is supported by its ability to stabilize blood pressure. In addition, passion fruit is also low in sodium.
- contains anti-inflammatory
Unique, passion fruit skin is high in antioxidants that can provide anti-inflammatory effects.
passion fruit peel supplements have been found to help relieve asthma symptoms and to relieve joint pain and stiffness in patients with osteoarthritis.
However, the benefits of passion fruit to reduce inflammation still need research.
Is passion fruit safe to eat?
the benefits of passion fruit cannot be felt by some people who are allergic to latex. Indeed, the protein structure of passion fruit is similar to the structure of latex proteins, which can trigger allergic reactions.
In addition, purple passion fruit may be poisonous if consumed in large quantities, because purple passion fruit contains cyanogen glycoside compounds which can interact with enzymes in the body and form cyanide.
How to eat passion fruit?
You can enjoy the benefits of passion fruit passion fruit directly take away or turn into another dish.
If you want to eat passion fruit directly, passion fruit, you can split and use a tablespoon of passion fruit seeds. The white part of passion fruit is not edible.
If you don't want to eat seeds and only want to eat a few transparency items, you can use a filter to pick up the passion fruit. You can also mix in sugar water, juice, yogurt, and so on.
it should not heat the passion fruit or the passion fruit store in canned form. However, you can freeze passion fruit for later consumption.
Healthy Notes Q
Benefits of passion fruit may not yet be known by many people, here are some of the benefits of passion fruit that can be felt:
- Rich in vitamin C
- source of fiber
- Contains vitamin A
- rich in antioxidants
- increase stamina
- reduce anxiety
- low glycemic index
- Increased insulin sensitivity
- Maintaining heart health
- contains anti-inflammatory
the benefits of passion fruit that are not necessarily felt by everyone, for people who have latex allergies are also at risk of developing passion fruit allergies. You should not eat large amounts of purple passion fruit because purple passion fruit has the potential to be toxic to the body.
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