Apparently, Honey Fertilizer is not Just a Myth
Impossible if fertility problems do not concern the married couple and have children. If two lines on the pregnancy test will not be seen, every effort must be tested, including trying to eat honey to fertilize the uterus, an effective natural method.
But first, it must be emphasized that changes in diet and lifestyle to be healthier can contribute 69% of fertility husbands and wives. Of course, besides honey fertilizes the uterus, there are many other natural ways to enrich content.
Not only content or women will be discussed this time. It takes two for tango. In other words, both husband and wife must both try to have children.
Honey fertilizes the uterus
First, let's talk about fertilizing the stomach of honey. It's no secret that honey is very good for human health. But is it true that honey can fertilize the uterus?
The same curiosity mobilized researchers at Sohag University in Egypt to conduct research for two full months.
99 respondents who have asthenozoospermia problems. This is a normal sperm condition, not moving or swimming slowly into the egg.
The honey used in this study was a mixture of Egyptian bees and royal jelly. We ask a group to consume honey and royal jelly.
While the other group underwent a standard procedure for intrauterine insemination (IUI). There are several techniques for artificial insemination placing sperm into the uterus or cervix when the ovaries are to produce eggs, thereby increasing the chances of fertilization.
A total of 533 cycles were studied from all respondents. As a result, there were 23 pregnancies in the group tested honey fertilized the uterus, and content of 7 groups who underwent intrauterine insemination procedures.
These differences should draw attention that honey contains enough fertilizer to effectively overcome the problems of couples who have problems with sperm motility.
As for Egyptian support research, the Journal of Animal Physiology and Nutrition also shows that therapy taking bee pollen and royal jelly before intercourse has been shown to increase partner fertility.
But of course how the contents of the work of honey fertilization can be different for each pair. But aside from that, there are so many benefits from eating honey for health, even the benefits of facial honey are also not to be missed.
The fast way down
In addition to fertility fertilizer honey, there are many other ways that can be taken to get offspring. Some of them are:
1. Achieve ideal body weight
One factor that greatly influences a person's fertility, whether underweight or overweight.
A woman who is obese or excess fat stored in the body will affect menstrual cycle disorders. Conversely, too thin will interfere with the process of getting offspring.
2. Calculate the fertile period
There are many fertility calculator apps that can help determine when ovulation has arrived. This usually occurs on days 10-14 after the first day of menstruation. Count this time to have sex, thereby increasing the chance of conception.
According to a leading parenting influencers on Instagram @ elizabeth day.zenifer obstetricians call 12, 14, 16 and 18 after menstruation is the most fertile period, regardless of the length or shortness of the menstrual cycle of people.
3. Year Assets
Choose the sport you enjoy the most and do it regularly. As a main requirement because you don't feel you have to. But remember, don't over exercise because it can reduce one's fertility level.
4. Consumption of antioxidant foods
Of course not only women who have to look for a more fertile uterus. Husbands also need to consume antioxidant foods to increase fertility.
Some antioxidant foods to improve sperm health are proven among red meat, crabs, fruits such as oranges, kiwi, watermelon and tomatoes, beans and green vegetables.
5. Eat foods high in fiber
Fiber can control excess hormones and keep sugar levels in the body in balance. In other words, foods such as cereals, fruits and vegetables can increase the chances of fertilization. Some foods are high in fiber by eliminating excess estrogen in the body.
6. Reduce alcohol and smoking
Alcohol and cigarettes can affect the fertility of men and women. Smoking is also a significant impact on the quality of shape, mobility and sperm of a man.
Not only that, women are constantly exposed to cigarette smoke can be bad for health because of the third hand smoke. third hand smoke is the remaining nicotine from cigarette smoke on the surface of tables, chairs or other objects.
7. Avoid stress
Unconsciously, stress also affects fertility. When stress increases a person, the chance of getting pregnant also decreases due to hormonal changes during stress.
The source of the appearance of stress can vary. From work stress, fear of certain things, depression can affect one's fertility.
There is no stress other than meaning that can occur when they feel they must get a positive pregnancy test every month. This puts you under pressure all the time. So don't hesitate to ask for help or tell your partner if there is an accessory.
8. Reduce coffee consumption
Always start the day with a cup of coffee? The best way to find healthy alternatives because caffeine is, it can affect a woman's fertility.
According to one study, women who consume more than 500 mg of caffeine a day need 9.5 months to get pregnant.
Some of the above are believed to help offspring, compared to improving fertility and sperm quality. Obviously, communication with your partner is just as important in this childless pursuit.
When good news is expected to come true in reality, always take care of the health of your pregnancy by eating food reinforcement content for maternal and fetal love.
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