Proving the Benefits of Avocado Seeds. Is it safe to consume?

Easy to consume, healthy and delicious body. These are words that can describe a lawyer. Especially meat, which is known for its delicious taste.

Fruit with green meat is included in the category of unique pieces. Therefore, when most fruits contain carbohydrates, advice stores a lot of good fat.

However, this new meat. How to sow? Lawyer Do the seeds have the same benefits and are safe for consumption?
What are the benefits of avocado seeds?

Avocado seeds have a hard shell. its size is almost as big as 13-18% of its body. Until now, information about abortion is still minimal. However, many studies prove that avocado seeds contain fatty acids, dietary fiber, carbohydrates, and small amounts of protein.

In addition, lawyer seeds are considered a source of phytochemicals. Some of them have antioxidant potential. Then, the carbohydrate content of the avocado seeds consists of 75% of starch or flour.
potential health benefits

In Nigeria, avocado seed extract is used as a remedy for high blood pressure (hypertension). Although it is still considered a good impact, research shows, avocado seeds offer many health benefits.

Six potential benefits of avocado seeds.

Lowers cholesterol. Avocado seeds are turned into powder proven to reduce the amount of cholesterol in test animals.
Diabetes treatment. In a study from laboratory animals with diabetes, avocado seeds proved to be as effective as antidiabetic drugs.
Reducing blood pressure. Animal studies show that extracts from avocado seeds relax blood vessels, which can reduce blood pressure and heart disease.
Antioxidant. A study says, avocado seed extract has many powerful antioxidants.
Antibacterial. Avocado seeds are proven to stop the growth of Clostridium sporogenes bacteria.
Antifungal. In a study using test tubes, avocado seeds were able to inhibit mold growth. Especially the fungus Candida albicans, which often causes intestinal problems.

This discovery is promising. But keep in mind the potential benefits of using only test tubes and animals. Research is based on human needs that must be done before making conclusions.

Also read: healthy snacks that fit Here are 7 benefits of Avocados you don't recognize
Is it safe to eat?

He was afraid that some of the compounds contained in avocado seeds, such as trypsin inhibitors and cyanogen glycodes, could be harmful to health.

avocado seed safety testing is still in its infancy and is limited to studies or studies in animals only.

A study from Nigeria confirms that no harmful side effects occur in mice, after receiving high doses of avocado seed extract every day for 28 days.

For humans, its use is recommended only 3 mg per kg body weight for adults.

Another study in mice revealed that avocado seed extract showed no side effects if consumed 227 mg per pound (500 mg per kg) body weight per day. However, mice that ingest higher doses of avocado seed extract died within 24 hours.

Research on the benefits of avocado oil for humans

Another concern arose when researchers discovered the avocado seed oil content, increasing the risk of enzymes and fat accumulation in rat hearts.

So far, there is not enough evidence that avocado seeds are safe for human consumption. Therefore, only studies in laboratory animals are limited. In addition, the extraction process used in this study can also modify the effects on your body.

Avocado seed consumption studies there. However, it still needs evidence and other safety level studies of avocado seed consumption. In addition, existing studies only illustrate the potential benefits of avocado seeds without recommendations from users.
How to eat avocado seeds

Because the shell is very difficult, the General Seed Advocate is treated in the oven for two hours with heat reaching 121 degrees Celsius.

When the avocado seeds are dried, cut into small pieces, then put them in a blender and puree reduced to powder.

Keep in mind, placing avocado seeds in the oven can reduce or eliminate the antioxidants they contain. The taste of avocado seeds is too bitter.

However, there are no studies that show that avocado seeds are safe to eat.

While current research on the benefits of avocado seeds is shown through tubes and animals, evidence of avocado seeds benefits on the human body is still very minimal.

In addition, consumption of large doses of avocado seeds in animals also has undesirable side effects. Even though there is no research based on the person whose safety is tested, he must definitely be aware.

Right now, it's best that you don't use it because there is still a lot of research to be done to prove the benefits of avocado seeds in humans.

However, if you are still curious, it is recommended not to use it in large portions. Use as little as possible, to reduce the risk of adverse side effects.