Myriad Benefits of Pomegranates that I Never Imagined

Did you know that pomegranate has been used for thousands of years as a panacea to cure illness? Yes, the benefits of pomegranate are not, even scientifically proven.

In fact, the fruit with the Latin name Punica granatum has more than 100 phytochemicals. Phytochemicals are chemicals found in plants and have a myriad of benefits for human health.

Granada is also often referred to as one of the most nutritious plants in the world because its rich content is healthy. One study even proved that this fruit can reduce the risk of various serious diseases.

If you are pregnant, there is no harm in entering the Pomegranate diet menu. Nutrition in this fruit is very useful for your health as well as the fetus.
What are the benefits of pomegranates for health?

Registered family berry, pomegranate is round and has a diameter of 5-12 cm. Pomegranate skin is hard and cannot be eaten, but this fruit in the form of shelled corn (called aryl) is very well consumed by everyone, including pregnant women, whether eaten alone or mixed.

As mentioned above, the benefits of pomegranate are very strong because of the nutrition it contains. In 174 grams of aryl content 7 g of fiber, 3 grams of protein, vitamin C, which corresponds to 30% of daily needs, vitamin K (36%), folic acid (16%), potassium (12%).

The only "inadequate" grenadiers are quite high in sugar, which is 24 grams and 144 calories in 174 grams of the aryl. However, this content does not damage the many health benefits of pomegranates, namely:

Decreased blood pressure if you have hypertension, regular consumption of pomegranates every day can lower blood pressure by about 5 mm Hg.
Increase stamina: studies have shown that regular consumption of pomegranates can increase your stamina, but this does not apply to professional athletes.
Blood flow: blood moves more smoothly to the heart, but there are no studies that suggest that the benefits of pomegranates are that it prevents heart attacks.
Soften the plate: use pomegranate juice to rinse every day, then you will soften the plaque and easy to clean. The same principle can make gum to avoid a periodontist.
Relieve Diabetes: Consumption of pomegranate juice 1.5 ml / kg body weight every day can help normalize blood sugar.
Erectile Dysfunction: drink pomegranate juice every day for four consecutive weeks to overcome the problem of erectile dysfunction in men.
Eliminating stiff muscles: Pomegranate is another benefit when consumed regularly 2 times a day for 15 days is believed to be right to eliminate elbow stiffness.
Make sleep soundly: consumption of pomegranate supplements for 12 weeks can make you sleep better at night, especially if you can't sleep because he is one of the symptoms of menopause.
Losing weight: Pomegranate juice has been shown to reduce weight in obese people, but at the same time, it does not increase blood sugar levels.
Prevent Prostate Cancer: feel the benefits of pomegranate in that, you have to eat regularly for 2 years.
Relieves symptoms of rheumatoid arthritis (arthritis): If you eat twice a day for 12 weeks.

Cure sexually transmitted diseases mainly caused by trichomoniasis.

In addition to the benefits above, pomegranate is rich in antioxidants and vitamin C to maintain healthy skin and enhance the immune system. However, keep in mind not to eat root, stem, or pomegranate skin because they contain toxins.

Benefits of pomegranates for pregnant women

Pomegranate, included in the form of juice, is very safe for consumption by pregnant women. Benefits of pomegranates for pregnant women and women in general.

Prevention of anemia: given pomegranates are rich in vitamin C, iron levels in other food products will be easily absorbed by the body.
A healthy digestive system: the benefits of pomegranates can also be felt by everyone, because pomegranates are rich in fiber.
Protection from brain damage in fetal antioxidants not only protects pregnant female grenadiers from free radicals, but the fetal brain is also protected against damage. Benefits of pomegranate pregnant women are also related to the content of folic acid content in the fruit.
: Relieves potassium content cramps in being a natural remedy to relieve cramping grenadiers related to pregnancy.

For safety reasons, pregnant women should consume only fresh pomegranate, not in extract form. The same thing applies to nursing mothers.