Benefits of Mango: From Preventing Asthma To Maintaining Bone Health

Many types of mangoes are given color, shape, size, texture and even taste. Although the skin of a mango varies from green, yellow, red orange, yellow flesh is almost all orange.

Containing more than 20 types of vitamins and minerals, it's no wonder that the health benefits of mangoes are also abundant.
Nutritional content of mangoes

native to tropical fruit in South Asia, including fruits that are low in calories and high in nutrients. Throughout 165 grams of mango slices, nutrients are:

99 calories.
Protein: 1.4 g.
Carbohydrates: 24.7 grams.
Fat: 0.6 gram.
Fiber: 2.6 grams.
Various vitamins such as vitamins A, C, B1, B2, B5, B6, B9 (folic acid), E and K.
Other minerals, such as copper, niacin, potassium, manganese, magnesium, phosphorus, pantothenic acid, calcium, selenium and iron.

Not just stop there, mangoes contain lots of antioxidant polyphenols. In total there are more than 12 types of polyphenols in this yellow fleshy fruit. Some of them are mangiferine, catechin, anthocyanin, quercetin, kaempferol, rhamnetin, and benzoic acid.

Antioxidants are important for protecting our body's cells against free radicals, which usually bind to cells and cause damage. Destruction of body cells to free radicals will impact the emergence of premature aging and chronic diseases.

Mangiferine is the most powerful type of polyphenols. Part of animal studies have found that Mangiferine can fight free radical damage associated with the development of cancer and diabetes.

Another benefit of mangoes you can get

Nutrition a lot, amazing benefits of mango for health:
1. Prevent Asthma
High intake of beta-carotene can reduce the risk of asthma. Therefore, the benefits of mango trees also play a role in asthma prevention.

Apart from mangoes, this type of nutrition is also found in many fruits and vegetables that are orange. For example, papaya, carrots, pumpkin and apricots.
2. potentially prevent cancer

a diet rich in beta-carotene intake, according to a study from the Harvard School of Public Health, can help in preventing prostate cancer. Meanwhile, according to a study in Japan, beta-carotene is also effective in reducing the risk of colon cancer.

In the Texas study, scientists tested the effects of polyphenols on the large intestine, breast, lung and prostate cancer. Mango polyphenols show effects on all cancerous tissues, but more importantly in breast cancer and colon cancer.

But further research is still needed to ensure that the polyphenols in nutritious mangoes prevent cancer or not.
3. Maintain eye health

Consuming three daily servings of mangoes can help reduce the risk of macular degeneration, a progressive eye disease associated with aging.

The benefits of mango appear through the antioxidant zeaxanthin in it. Zeaxanthin is able to filter out types of blue light that damage eye health. Antiksodan can also prevent damage that can cause macular degeneration.
4. Digestion
Mango contains a lot of fiber and water. Thus, one of the benefits of mangoes prevents constipation (constipation) and improves the health condition of the digestive tract.
5. Reducing the risk of heart disease

Fiber, potassium and vitamins contained in mangoes can help reduce the risk of heart disease.

The benefits of containing potassium mangoes can combine to reduce salt consumption should be optimized to reduce the risk of hypertension and heart disease.
6. Helps in maintaining bone health

Mango contains vitamin K. This vitamin plays an important role in the body's absorption of calcium needed to maintain bone health.
7. Maintain healthy skin and hair

benefits of mango for skin and hair health from the content of vitamin A. This vitamin helps in the production of sebum to keep skin and hair moisturized.

Mangoes are also rich in vitamin C. This vitamin is useful in the development and maintenance of collagen (a substance that makes skin soft and elastic).

Despite the many health benefits of mangoes for us not to forget that Mango, including high sugar content of the fruit. , Therefore you must limit your consumption. Avoid eating more than 330 grams of mangoes per day.

You should also consult a doctor if you have certain medical conditions. With this, the benefits of your mango can get optimal.