8 Ways To Prevent Prostate Cancer That You Can Do Easily
According to data from the Ministry of Health of the Republic of Indonesia, in 2013, the number of prostate cancer sufferers in Indonesia reached 25,012 people. This number must continue to decrease. To prevent this disease, there are various ways to prevent cervical cancer, including:
1. Stop smoking
Smoking has a bad effect on health. Smoking becomes one of the triggers for the growth of cancer cells and infection of the surrounding tissue. Therefore, to avoid the risk of cancer, including prostate cancer, stop smoking as much as possible.
2. Maintain healthy sexual behavior
Maintaining healthy behavior in intimate relationships is also a factor in preventing prostate cancer. For example, use contraception, do not change partners. In addition, avoiding excessive oral sex is also an example of healthy and safe sexual behavior.
3. exercise
Regular exercise is believed to reduce the risk of prostate cancer and help you produce healthy sperm. Not only that, exercise can also reduce the risk of other dangerous diseases such as heart disease and other types of cancer.
For those of you who are not accustomed to exercising, start slowly by adding simple physical activities that you can do, such as hiking or climbing stairs instead of taking the elevator. or escalator.
4. Lose weight
Men who are overweight (obese) have a higher risk of prostate cancer. That is why, if you want to reduce your risk of prostate cancer, you must immediately maintain your diet and follow a healthy eating plan to lose weight.
5. Consume antioxidant-rich broccoli and vegetables
Vegetables and fruits are essential nutrients for the body. Vegetables and fruits are enriched with antioxidants which inhibit the growth of cancer cells. Broccoli is one type of vegetable with a high antioxidant content. To help reduce the risk of prostate cancer, consume broccoli regularly or other types of antioxidant-rich vegetables.
6. Limit consumption of meat and milk
Meat is a source of protein needed by the body. However, excessive consumption of meat actually triggers cancer that many suffer. Apart from meat, milk is also included in the category of foods that should not be consumed excessively by men.
7. Ejaculation routine
Recent research shows that regular ejaculation can actually reduce the risk of prostate cancer in humans. Ejaculation can reduce sperm accumulation, which damages sperm and freezes sperm.
8. Limit your intake of vitamin E and supplements
Just like meat and milk needed for health, vitamin E or a type of supplement is also a need for the body to stay healthy. However, research shows that some people with excessive intake and supplementation of vitamin E are at risk of cancer, including prostate cancer.
By raising above how to prevent prostate cancer, we hope to avoid this dangerous disease. Do not delay starting a healthy life and regularly checking early detection of various diseases that may attack.
0 Response to "8 Ways To Prevent Prostate Cancer That You Can Do Easily"
Post a Comment