Bloated
Gases in the digestive system are part of the digestive process. Excess gas can be released by the body inflating or releasing gas (farts). Gas pain in the digestive system occurs because the gases are trapped and do not move well in the digestive system. Many often call this condition bloated.
The increase in gas in the digestive system is caused by food which triggers gas production. Small changes in food often cause irritating gas. Certain diseases of the digestive system, such as irritable bowel syndrome (digestive diseases that affect the large intestine) or celiac disease, can also cause increased gas or flatulence.
Additional explanation
The symptoms
Here are some of the symptoms of flatulence:
- Rot often
- Stomach upset
- Burning cramps or abdominal pain
- Swelling or when there is pressure in the stomach
- Swollen Stomach
Normal burping, especially when or after eating. Most people release gas up to 20 times a day. However, if the intensity of gas evolution is too large, it is possible that these conditions indicate certain conditions.
The cause
Flatulence is caused by air consumption when you eat or drink. Most of the stomach gas is released during burping. Gas is formed in the large intestine when bacteria digest carbohydrates, fiber, flour and sugar, which are not digested in the small intestine. Bacteria also consume a portion of the gas, but the remaining gas is released when a person releases gas through farts.
Foods that are rich in fiber also cause gases, such as:
- Peas and peas
- Fruits
- Vegetables
- Wheat
Although high-fiber foods increase gas production, fiber is still needed to maintain the digestive tract and regulate blood sugar and cholesterol levels. Foods that cause gas in one person do not necessarily cause the same symptoms in another person.
Some bacteria in the large intestine can destroy hydrogen produced by other bacteria. The balance of these two types of bacteria can explain why some people sometimes suffer from flatulence compared to others.
diagnosis
Before making a diagnosis, the doctor will discuss the symptoms of bloating with the patient, including when the problem starts and the factors that trigger it.
The doctor will also do a physical examination. Blood tests may be needed to ensure that the body does not fight infection, detect food intolerance and ensure that there are no medical conditions that cause flatulence.
Doctors will advise people with flatulence to try foods that contain milk and change their eating habits. Depending on the cause, it might be advisable for people suffering from bloating to consult a nutritionist.
If the doctor has identified a specific problem that causes flatulence, the patient will receive treatment for this condition. They will also carry out other tests to get the correct diagnosis of flatulence.
treatment
In addition to taking over-the-counter medicines, the following methods can help treat flatulence naturally:
- Pay attention to diet and types of food eaten
- Chew properly
- Diligent in exercising
Prevention
Precautions against flatulence can be taken by avoiding foods that contain gas. Some of the following foods might be alternatives for consumption because they tend to cause gas:
- Beef, poultry and fish
- egg
- Vegetables, such as cabbage, tomatoes, and cucumbers
- Fruits such as grapes, berries, cherries, avocados, and olives
- Carbohydrates, like whole wheat bread and rice
Because everyone reacts to various types of food, changes in diet are sometimes necessary to prevent flatulence.
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