Can obese children drink milk? This is a nutritionist's answer
If obesity is diagnosed in a child, parents must pay attention to food consumption. The reason is that rearranging eating habits can reduce body weight and certainly improve the overall health of the child's body.
As a parent, you are certainly still worried and reluctant to give milk to children who are overweight. Can even fat kids drink milk? Find the following answers.
Can a fat child not drink milk?
Children need lots of nutrients to support their growth and development. In addition to food, essential nutrients for children can also be obtained from milk. Milk is rich in calcium, protein and vitamin D, which are needed by children.
However, you should know that milk is high in fat, especially whole milk. Fat added to these foods can increase the risk of obesity in childhood. This is why many parents are reluctant to give milk to their children or not. So, can fat kids drink milk?
Matthew Lantz Blaylock, Ph.D., a nutrition scientist, when he met at Pacific Place, South Jakarta, Friday (September 14), explained, "Is it still possible? Yes, always possible, milk is very important and is part of a diet that is healthy and balanced. "
Researchers at the University of Texas Health Sciences in Houston also reiterated the importance of milk in the diets of overweight children. The results showed that overweight children who regularly drank at least two cups of milk a day were less likely to develop metabolic syndrome than those who drank less than one cup of milk a day.
Metabolic syndrome is a series of health problems such as high blood pressure, high blood sugar, high cholesterol and excess fat in the stomach. Collection of these conditions can increase up to five times the risk of heart disease and diabetes.
Overweight children can drink milk for ...
Being overweight or overweight occurs because the body receives more calories than has been spent. The remaining calories will accumulate and cause weight gain. The key to finding a healthy life for obese people is to lose and maintain a stable weight.
Although obese children are allowed to drink milk, parents need to pay attention to certain things. Matthew Lantz Blaylock, Ph.D. "Those who want to lose weight need to drink skim milk or low-fat milk because calories are lower than fresh milk or whole milk."
Parents also need to control the child's milk consumption again, about two to three cups of 250 ml per day. In addition, overweight children should avoid unhealthy processed foods and increase physical activity, such as exercise to burn excess fat in the body.
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