Do you want to have twins like Beyonce? Follow these 7 tips

Not only Celine Dion and Mariah Carey, singers from the United States, Beyonce Knowles was lucky to have twins. Twin babies Beyonce and Jay-Z who were born in 2017 were named Rumi and Sir Carter.

If you and your partner have twin parents, the potential for conceiving twins is even greater. Likewise, if you are overweight or if you have a pregnancy over 35 years.

Tips for getting twins

However, deliberately being overweight to get twins is certainly not safe for health. Here are some recommended methods for you and your partner to get twins, even if you don't have a family history of twins.

1. Eat milk and sweet potatoes

Women who consume milk and various dairy products such as yogurt, cheese, etc., are five times more likely to contain twins. Growth hormone in milk can help you have twins.

Not only milk, sweet potatoes can also increase the chance of conceiving twins. Sweet potatoes can stimulate the ovaries, causing the release of more than one egg during ovulation.

2. Stop taking the contraceptive pill

Birth control pills have an important role in helping you have twins naturally. When you stop taking birth control pills, your body will produce hormones that are higher than normal.

In this condition, your chances of becoming pregnant with twins will be greater.

3. Consumption of foods containing zinc

Ask your partner to eat foods high in zinc. Foods such as oysters, green vegetables, whole grains and bread can stimulate sperm production. This can help the design process to get a twin pregnancy.

4. Pregnant while breastfeeding

If you have another pregnancy, even if you are still breastfeeding, you have the opportunity to have twins. When you breastfeed, your body produces more prolactin.

High levels of the hormone prolactin are known to increase your chances of conceiving twins.
 
5. Take folic acid supplements

Folic acid has shown good results in twin pregnancies. The risk of a woman having twins increases after taking folic acid supplements before pregnancy.

In addition, folic acid supplements can also prevent neural tube defects, allowing babies to be born healthy.

6. Choose a certain position in lovemaking

Certain positions during intercourse can increase the chances of multiple pregnancies. Certain positions can bring sperm closer to the cervix or increase the risk of hyperovulation.

Some suggested positions are: woman above, missionary, position divided and side by side.

7. IVF

In Vitro Fertilization or In Vitro Fertilization (IVF) is the most popular way to get twins. However, you have to pay high fees to attend the IVF program.

In this procedure, several embryos are placed in the uterus. There is a possibility that more than one embryo will survive, so your chances of getting twins increase this way.

In fact, this IVF method can get you pregnant with identical twins.

You can continue to work for twins, but there are a number of other factors that influence its success. However, there is no harm in trying these things to get a twin pregnancy.

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