Don't miss the benefits of fresh and nutritious watermelons

Sweet, refreshing and beautiful colors. This fruit can be eaten after eating or in hot weather. Not only refreshing, the benefits of watermelon are also many. With its ingredients, watermelon can even get rid of toxins in the body.
About 92% of the watermelon content is water. However, this does not mean that water reduces the benefits of watermelons and the vitamins they contain. Watermelon always contains enough minerals like magnesium and potassium, carbohydrates, vitamins, including vitamins C and A, and antioxidants that the body needs. Not only that, watermelon is also low in calories, only 30 calories per 100 grams of watermelon. This fruit also does not contain fat.

Benefits of watermelons for bodily health

Here are the various benefits of watermelons that are a pity to miss:

Overcoming constipation

Constipation or constipation can be caused by various things, such as a low-fiber diet or the habit of consuming dairy products, such as cheese. Eating high fiber fruits and vegetables can help ease digestion and relieve constipation. Water-rich fruits, such as watermelons and melons, also help in preventing and helping to overcome this condition.

Relieves symptoms of arthritis

Research shows that a diet rich in fruits and vegetables has a positive effect on reducing the symptoms of arthritis (arthritis), as well as reducing inflammation which can further damage joints and bones. Besides being rich in water, watermelon also contains vitamin C, vitamin B6, antioxidants, beta-carotene, selenium and zinc, which can help relieve muscle pain and stiffness.

Prevents prostate cancer

Watermelon contains vitamin C, vitamin A, and lycopene, an antioxidant that the body needs. Antioxidants can help the body fight carcinogenic free radicals. Lycopene itself can reduce the risk of prostate cancer.

Beautify skin and hair

Not only good for your health, watermelon can also improve your skin and hair. Indeed, watermelons contain vitamins and minerals that are needed for the body. In addition to the water content that allows the body to stay properly hydrated, the vitamin C contained in watermelons will help the production of collagen for the formation of skin and hair tissue. In addition, watermelon also contains vitamin A which helps in the production and repair of skin cells.

Prevents chronic diseases

With lycopene and vitamin C, watermelons can increase antioxidant levels and reduce inflammation. It is therefore considered to reduce the risk of various chronic diseases, such as diabetes, heart and blood vessel disease, cancer, and cataracts.

In addition to the various benefits of the watermelon mentioned above, it is also believed that this fruit prevents recurrence of asthma and helps maintain blood pressure. What is clear, high water levels can meet the needs of body fluids to prevent dehydration.

Place the watermelon at room temperature to increase the content of lycopene and beta-carotene. Research shows that beta-carotene content can increase up to 139% and lycopene increases up to 40% if watermelon is placed at room temperature. In addition, watermelons rot faster if stored in the refrigerator, compared to ambient temperature.

Beautiful, sweet, refreshing and contains many nutrients needed by the body. That's why it's a shame to delete watermelons from the daily menu list and damage the health benefits from the menu. Start making the watermelon that you consume every day.