Important! Some of these things need to be considered when a woman is getting pregnant

When pregnant or entering the third trimester, pregnant women are likely to be happy because they will soon be reunited with their baby. The following feelings of pleasure generally also mix with anxiety in preparing for birth and facing various changes that occur in the body.

To protect the safety of pregnant women and fetuses during late pregnancy, there are a variety of taboos and decisions that must be obeyed, in case of sexual relations or sleeping position. Some of these things must be considered and considered to avoid pregnancy complications occur.

What happens during old pregnancy?

When entering into late pregnancy, there are many changes to the mother's body. This change may be able to bring the impact of pregnant women to be uncomfortable. However, do not worry because this change is common. Some of the changes that occur during late pregnancy, including:

Back pain. Pregnancy hormone relaxes the connective tissue that avoids bones. This is able to bring the impact back into pain and discomfort. However, if back pain is also accompanied by other symptoms, you should immediately consult a doctor.
Braxton Hicks contractions. You will likely experience mild contractions that generally occur in the afternoon or evening. The contractions will become more frequent and stronger when the time to give birth becomes close.
Easily tired and short of breath. You are able to be light tired so that sometimes it can have the effect of shortness of breath while doing an activity.
Heartburn. Pregnancy hormone is able to bring the effects of stomach acid up into the esophagus to cause a burning sensation in the chest.
More often urinate. When the fetus moves deeper into the pelvis, pregnant women will feel pressure on the bladder to be more frequent urination. Especially if you are laughing, coughing, or sneezing.

To confirm the changes that occur during late pregnancy is not something dangerous, you should consult a doctor. In addition there are changes, there are some things that you must stay away from when you are pregnant.

What do you have to avoid when you're pregnant?

The health and safety of pregnant women and developing fetuses must be a major concern during pregnancy. Here are some things that must be avoided when old pregnancy so that the fetus and mother are always healthy:

Drink alcohol. When pregnant women drink alcohol, this substance will pass through the placenta and is able to affect the fetus. Drinking too much alcohol during pregnancy, especially during late pregnancy, can have an impact on health problems, like physical abnormalities, intellectual disabilities, seizures, poor development, developmental delays, and others.
Eating raw meat and fish. Raw meat and fish are not well consumed by pregnant women because of the potential to contain salmonella and toxoplasmosis which has an impact on birth defects.
Excessive caffeine consumption. Like alcohol, caffeine is also able to cross the placenta and affect the fetus. Consuming excess caffeine can harm the fetus and increase the risk of miscarriage and also low birth weight. We recommend that pregnant women do not consume more than 1.5 cups of caffeine per day.
Pregnant women who smoke, especially middle-aged pregnant, have the risk of problems with the placenta, giving birth to babies together with low weight, premature, birth defects, or experiencing problems in later studies.
Soak in hot water and sauna. Soaking in hot water and saunas is dangerous for pregnant women because it is able to raise body temperature which is able to have an impact on the baby, like increasing the risk of birth defects.
Taking certain medicines. Pregnant women must avoid consuming specific drugs because it can harm the fetus. Your doctor will probably recommend to stay away from ibuprofen or other nonsteroidal anti-inflammatory drugs.
Lie on your back. Pregnant women should not lie on their backs because the growing uterus can squeeze the main blood vessels so that the impact of pressure and pain on the pelvis. In addition, lying on your back is also able to reduce heart rate and blood pressure which brings the impact of pregnant women becoming dizzy and tight.
Traveling far away. Pregnant women who are pregnant, should not travel far because they are capable of unexpected births. In addition, it can also cause other problems, such as pregnancy complications, exposure to viruses, or increase the formation of blood clots when sitting very long.
Don't do strenuous activities. When you are pregnant, it would be better if pregnant women do not do heavy activities because it can endanger themselves and the fetus.

The following restrictions must be obeyed by pregnant women. It has the aim that pregnant women and fetuses can continue to be healthy until the fetus is successfully born.

Can I have sex during old pregnancy?
In late pregnancy, a large stomach can carry make sex more difficult. In addition, the willingness to have sex included may be reduced. However, having sex when an old pregnancy is fine.

The developing fetus in the dose is protected by the amniotic fluid in the uterus and the strong muscles of the uterus. Therefore, intertwined sex will not affect the fetus, provided there are no problems in pregnancy and are not prohibited by the doctor.

The doctor will advise pregnant women not to have sex if:

Having vaginal bleeding
Your amniotic fluid has ruptured
The cervix becomes open before its time
Some or all of the placenta covers the cervical opening
Have a history of preterm labor

Talking about good sex intertwined position when pregnant, of course choose a position that does not cause pressure on the stomach. The following positions are established comfortable sex during old pregnancy:

Penetration from behind. In this position, the pregnant woman will menungging and her partner will carry out penetration from behind along with the position of 1/2 standing.
Women on Top. In this position, the pregnant woman will sit on her partner who is sleeping on her back to carry out penetration.
Spooning position. In this position, pregnant women together with their partners will sleep together in an oblique position. The husband will hug the mother from behind to carry out penetration.
Penetration from side to side. In this position, the pregnant woman and husband will sleep sideways and face to face. When the mother's feet are above her hips, the husband will penetrate from the front.

What is a good sleeping position when you are pregnant?

In general, older pregnant women are not advised to sleep on their backs. When sleeping on your back, a heavy uterus can reduce blood flow to the uterus and fetus. In addition, sleep on your back when you are pregnant can cause back pain, respiratory problems, digestive problems, low blood pressure, hemorrhoids, and also reduce heart and fetal circulation.

Meanwhile, research shows that the best sleeping position during pregnancy is tilted to the left. Sleeping on your left side can help pregnant women breathe better, reduce pressure on the uterus, and will also help pump more nutrients and blood to the placenta and fetus.

Possible changes in position during sleep may occur. However, when pregnant women understand that their position has changed, it is better to go straight to the left side sleeping position. The next position will make pregnant women become comfortable and more restful when sleeping.