Knowing Protein and the Impact of Protein Deficiency on the Body

Besides age and lack of vitamins, it turns out that protein deficiency also affects the growth of your hair, you know. Not only that protein deficiency can also affect your immune system. Discover the effects of other protein deficiencies that need to be looked at here.
In fact, protein has a significant role in your body. body tissues, muscles, organs and protein of the immune system that you have the basic ingredients in. Protein also plays a role in the production of red blood cells, hemoglobin, whose job is to provide oxygen throughout the body.

You like sports or bodybuilders will have realized the role of protein in the process of replacing damaged tissue and the formation of muscle mass, and maybe or running a special diet consisting of protein-rich foods. Protein is also an important element in the production of enzymes, hormones and other substances in the body.

Protein deficiency The potential impact you experience
Seeing the significance and the large amount of protein needed by the body, protein is included as one of the macronutrients. Lack of protein can destroy body health. Some effects that you might experience due to lack of protein, include:

hair loss

Although most hair loss is caused by aging and genetic factors, a lack of protein can also cause hair loss. Protein deficiency itself can be caused by diets without protein and low in protein, or people who have abnormal eating habits, it suffers from a lack of protein intake. During the protein deficiency process, hair growth slows down and more hair follicles enter the resting phase. The remaining hair will be shorter and fewer, or thinner.

impaired brain function and mental health

The body is lack of protein will have a small amount of amino acids too. A substance in the brain called a neurotransmitter requires 8 essential amino acids derived from nutrients from your food. This contribution can be obtained through protein-rich food sources, such as meat, milk and eggs. Amino acids are also needed for the formation of dopamine and serotonin related to one's mood. Dopamine and serotonin deficiency can depress moods and trigger violent behavior.

Given the important role also in the formation of muscle, especially heart muscle, lack of protein can affect the health of your liver. However, too much protein is not good for the body because it can trigger a condition called ketosis. This condition causes an increase in the amount of fluid released by the body, osteoporosis, heart disease, diabetes and cancer.

Make sure you know the amount of protein that the body must balance. Talk to your doctor or nutritionist about the adequacy of nutrition rates depending on your country. If you experience symptoms of protein deficiency, immediately consult a doctor about the condition of your body.

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