Pain free by limiting food

Gout sufferers can experience pain in the joint area because the level of uric acid in the blood increases. Increased levels can be caused by certain types of food. Is food abstinence from gout? That is the explanation!

One cause of increased uric acid levels is the consumption of foods containing purines. So, to avoid discomfort, such as joint pain, the owner of high uric acid or gout should limit the consumption of foods containing these substances.

List of foods that contain gout

Here are some foods with abstinence that should be limited or avoided as much as possible because they contain high levels of purines:

• Offal

For this type of food, it is recommended to stay away because offal such as liver and other internal organs contain the highest levels of purines.

• Seafood or seafood

Do you like seafood? Now try to limit your consumption because seafood contains high purines. Types of seafood that are taboo for patients with severe gout are oysters, salted fish, anchovies, sardines, mackerel, oysters, shrimp, lobsters and crabs.

• Vegetables

Some vegetables contain high levels of purines, including spinach, cauliflower, asparagus, peas and mushrooms. However, according to research, consumption of purines from vegetables is not a problem for people with high gout, which means that the risk of gout or recurrent seizures does not increase. Even in this case, it is recommended to limit the amount that enters your body.

• Alcoholic beverages

Some types of alcoholic drinks contain high levels of purines and can increase uric acid levels in the blood. Alcoholic drinks that are not good for gout sufferers are beer. In addition, beer can also cause dehydration, which will trigger pain in patients with high gout. Other alcoholic drinks also contain purines, but not excessive, namely wine.

• Sugar

Although the levels of purines in sugar are relatively low, it is recommended not to consume excess foods that contain sugar. Excessive consumption of sugar can cause diabetes and obesity, which can worsen the symptoms of rheumatism or gout that you are suffering from.

Also avoid drinks that contain fructose because this can increase your uric acid levels. If you want to spoil your tongue with something sweet, you can eat fresh fruit.

• Meat

The purine content of this food group is still moderate. You can eat beef, poultry, mutton or pork, fat free, at most 170 grams per day.

Stay away from dietary restrictions that can maintain or even reduce uric acid levels in the blood. You cannot cure gout just by avoiding these foods, but the risk of gout recurrence can be reduced. In addition, joint damage can also be slowed.

In addition to limiting food to abstain from gout, you are advised to live a healthy lifestyle, such as regular exercise. Uric acid production can increase if you are overweight and exercise can help you maintain a normal body weight. In addition, regular exercise can maintain the production of gout to remain stable. Owners of high uric acid are advised to increase drinking water intake to help the process of removing uric acid through urine.

If joint pain due to gout does not improve and recurs frequently, you should seek medical attention for additional treatment.

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