Pregnant women drink coffee, what is the impact on the fetus?

During pregnancy, many restrictions must be respected by the mother. One of them is to limit or not consume coffee at all. Many people believe that pregnant women drink coffee can cause interference with the fetus. Is it true?

Coffee consumption by pregnant women is actually not prohibited. However, there are certain limitations that require special attention. If it contains too much, caffeine in coffee can increase the risk of congenital abnormalities until the baby dies.

Pregnant women drink coffee, this is the limit of caffeine to watch out for

Before becoming pregnant, you might include coffee in your lifestyle and source of energy. However, as a pregnant woman, you must limit your coffee intake per day.

The maximum limit of coffee consumption per day for pregnant women is 200 mg or moderate drinks. Keep in mind, various types of coffee, various amounts of caffeine they contain. So, don't just equate the safety of the amount of caffeine with the number of cups of coffee you drink.

The consequence if pregnant women drink excessive coffee

If a pregnant woman consumes more than 200 mg of coffee a day, the risk will not only be felt by herself, but also by the fetus. The following health problems can occur due to excessive caffeine intake by pregnant women.

1. Fetal sleep disorders

Caffeine consumed by pregnant women can enter the placenta. Thus, the impact of caffeine felt by the mother will also be felt by the baby. In fact, the fetus does not have the same metabolic ability as the mother.

Even though the placenta absorbs only a little caffeine, the sleep cycle will still be disrupted. Caffeine can also affect fetal movements during the last trimester of pregnancy.

Because caffeine is a stimulant, not only you will have trouble sleeping. Babies in the womb will feel the same way.

2. Increased blood pressure

If pregnant women drink excessive coffee, their blood pressure and heart rate can increase. Of course, these two elements must be avoided during pregnancy.

The caffeine in coffee can also make you want to urinate more often. If you have reached a severe stage, too much urination can cause dehydration because a lot of fluid flows out of your body.

3. Increased risk of congenital abnormalities

Based on research conducted on test animals, pregnant women who drink lots of coffee have a higher risk of having preterm labor, have birth defects, and give birth to low birth weight babies.

However, further research is needed about this. Meanwhile, it is always recommended to limit coffee consumption during pregnancy to avoid this risk.

4. Increased risk of miscarriage

Pregnant women who consume more than 200 mg of caffeine a day have a higher risk of miscarriage. However, research on this matter is still not realized.

Even in this case, there is no danger for your guard to avoid this risk by limiting the amount of caffeine consumed.

Not only coffee, but also limits the consumption of caffeine from other drinks
Caffeine is not only found in coffee. Other drinks such as tea, soft drinks and energy drinks in packages also contain caffeine, but not as much as coffee. Therefore, you must also be careful when taking it.

Pregnant women are advised not to consume more than four cups of tea (240 to 960 ml) per day. During pregnancy, you also have to think again if you want to consume energy drinks in cans.

Because in 250 ml energy drink cans, it is estimated to contain 80 mg of caffeine.
The amount of caffeine in soda must also be considered. Each can of soda can contain up to 40 mg of caffeine.

Thus, you have reached the maximum limit of caffeine consumption per day if: