Recognize the Signs of Pre Menopause

When a woman is over 40 or 50 years old, there is a "guest" whose arrival is inevitable, namely menopause. But before entering menopause, you will pass the pre-menopausal period.
What is pre-menopause?

There are many versions that define what is pre-menopausal. Health experts agree that pre-menopause is the period when ovarian function begins to decline. Of course, every pre-menopausal woman's condition is different from the others.

For some people, pre-menopause can last three to four years, there are also several months.

Some women do not feel significant changes during this period and immediately after menopause.
pre and menopausal hormones

In addition, hormonal changes related to pre-menopause. An important hormone in this period is the main female hormone, estrogen.

Remember when you got a period every month? This means that the flow of estrogen increases continuously and downward. Too easy to predict, on average for 27-30 days of ovulation.

However, entering pre-menopause, estrogen in circulation cannot be easily predicted. Menstrual periods may be shorter or longer, accompanied by a variety of other symptoms.
Pre-menopausal signs

The transition from menstrual periods a month before menopause can vary from woman to woman. He began to feel his mid-30s or sometimes when he was 4 and 5.

Here are some of the signs that the body feels premenopausal:

menstruation is not smooth

When menstruation periods become more unpredictable and this happens continuously, you may experience pre-menopause. For example, this month you have a period, however, the 15th of the following month, postponed until 29.

If the difference is only seven days, so you can find the beginning of pre-menopause. However, the greater the distance between menstrual periods, such as 60 days, means you are at the end of the pre-menopausal period.

Hot sensation (hot flushes)

Familiar with the term hot flashes? This is a condition when the body feels a sensation of heat from inside and outside. The duration is as varied and can occur during sleep at night.

So if you wake up sweating the body can be a sign of pre-menopause.

mood swings
A woman's mood during PMS can be the most avoided thing by those around you. A totally unexpected mood change. Apparently, it will also continue during pre-menopause.

decreased fertility

When the ovulation process becomes unstable, your fertility will decrease. However, because you are still in the menstrual cycle, the possibility of pregnancy is still wide open.
Unlike menopause before premature menopause

Although both are related to menopause, prior menopause is another problem for early menopause. Pre-menopause is a "transition" period for regular menstrual periods until menopause.

While early menopause is when the ovaries stop producing hormones at a young age. This usually happens when age 40 is still not stepped on. The causes vary, such as heredity, lifestyle, to disorders of the reproductive organs.

The most important thing to do in advance of the pre-menopausal period is to get what will happen. The more you are ready and know what pre-menopausal signs and side effects are, the easier the transition before your menopause meets.

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